quelns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Wed 30: 556 * 33%
Fat:
 
Prot:
 
Carbs:
17.39g
 
45.83g
 
45.71g
- -
November 2018
Wed 28: 4378 * 258%
Fat:
 
Prot:
 
Carbs:
225.97g
 
320.26g
 
279.41g
- -
September 2016
Mon 26: 401 * 31%
Fat:
 
Prot:
 
Carbs:
12.32g
 
33.29g
 
38.87g
- -
Sun 25: 354 * 30%
Fat:
 
Prot:
 
Carbs:
12.70g
 
53.75g
 
2.38g
- -
July 2016
Tue 26: 1443 * 120%
Fat:
 
Prot:
 
Carbs:
74.78g
 
147.16g
 
47.26g
- -
Mon 25: 840 * 70%
Fat:
 
Prot:
 
Carbs:
34.56g
 
39.41g
 
103.59g
- -
Thu 21: 819 * 68%
Fat:
 
Prot:
 
Carbs:
30.17g
 
56.27g
 
92.03g
- -
Mon 18: 557 * 46%
Fat:
 
Prot:
 
Carbs:
15.54g
 
39.10g
 
63.29g
- -
Wed 13: 995 * 83%
Fat:
 
Prot:
 
Carbs:
48.35g
 
112.86g
 
29.86g
- -
Tue 12: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
56.50g
 
117.63g
 
64.11g
- -
Mon 11: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
42.56g
 
94.80g
 
83.99g
2163*  1114
Fri 8: 795 * 66%
Fat:
 
Prot:
 
Carbs:
43.42g
 
43.94g
 
70.82g
1986*  1191
Thu 7: 811 * 68%
Fat:
 
Prot:
 
Carbs:
32.70g
 
85.42g
 
50.77g
- -
Wed 6: 1454 * 121%
Fat:
 
Prot:
 
Carbs:
72.72g
 
121.41g
 
77.96g
- -
June 2016
Thu 30: 382 * 32%
Fat:
 
Prot:
 
Carbs:
16.85g
 
18.43g
 
46.65g
- -
Wed 29: 765 * 64%
Fat:
 
Prot:
 
Carbs:
33.97g
 
30.88g
 
98.96g
2031*  1266
Tue 28: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
50.63g
 
85.55g
 
154.32g
2037*  663
April 2016
Tue 19: 615 * 51%
Fat:
 
Prot:
 
Carbs:
15.24g
 
31.89g
 
94.50g
- -
Mon 18: 780 65%
Fat:
 
Prot:
 
Carbs:
19.32g
 
52.50g
 
103.96g
1818  1038
February 2016
Mon 15: 931 * 66%
Fat:
 
Prot:
 
Carbs:
39.54g
 
67.71g
 
81.20g
1925*  994
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