MaHaN 60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Sun 28: - - 1507* -
July 2016
Tue 26: 536 * 38%
Fat:
 
Prot:
 
Carbs:
9.08g
 
17.36g
 
96.31g
1887*  1351
Mon 25: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
47.71g
 
33.25g
 
120.30g
1872  823
August 2015
Sat 8: 945 * 72%
Fat:
 
Prot:
 
Carbs:
17.20g
 
38.66g
 
149.45g
- -
Thu 6: 362 * 28%
Fat:
 
Prot:
 
Carbs:
12.30g
 
13.50g
 
48.10g
1424*  1062
Wed 5: 1206 * 92%
Fat:
 
Prot:
 
Carbs:
17.84g
 
35.36g
 
225.15g
1479*  273
Tue 4: 1492 * 114%
Fat:
 
Prot:
 
Carbs:
52.82g
 
68.31g
 
187.85g
1426*  66
Mon 3: 1116 * 85%
Fat:
 
Prot:
 
Carbs:
20.45g
 
53.88g
 
175.42g
1426*  310
Sun 2: 1527 * 117%
Fat:
 
Prot:
 
Carbs:
50.44g
 
100.48g
 
166.87g
1506*  21
Sat 1: 863 * 66%
Fat:
 
Prot:
 
Carbs:
15.27g
 
43.42g
 
135.26g
1985*  1122
July 2015
Wed 29: 417 * 32%
Fat:
 
Prot:
 
Carbs:
6.62g
 
10.68g
 
87.81g
1807*  1390
May 2015
Sat 30: 372 * 28%
Fat:
 
Prot:
 
Carbs:
8.46g
 
17.98g
 
53.46g
- -
Fri 29: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
41.06g
 
33.72g
 
172.38g
1931*  716
Sat 23: 305 * 23%
Fat:
 
Prot:
 
Carbs:
5.30g
 
9.72g
 
49.96g
- -
Fri 22: 1090 * 83%
Fat:
 
Prot:
 
Carbs:
16.32g
 
42.80g
 
189.95g
1738*  648
Thu 21: 796 61%
Fat:
 
Prot:
 
Carbs:
15.00g
 
64.22g
 
92.12g
- -
Tue 19: 939 * 72%
Fat:
 
Prot:
 
Carbs:
20.07g
 
46.71g
 
143.14g
1713*  774
Mon 18: - - 1462* -
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