Pertu1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2017
Mon 27: 782 * 39%
Fat:
 
Prot:
 
Carbs:
23.53g
 
33.38g
 
114.87g
- -
Thu 2: 605 * 30%
Fat:
 
Prot:
 
Carbs:
29.96g
 
37.61g
 
44.86g
- -
Wed 1: 232 * 12%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
October 2016
Thu 20: 184 * 9%
Fat:
 
Prot:
 
Carbs:
1.39g
 
4.24g
 
38.62g
- -
Wed 19: 1512 * 76%
Fat:
 
Prot:
 
Carbs:
49.20g
 
66.82g
 
193.01g
- -
Tue 18: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
38.64g
 
53.47g
 
108.41g
- -
Mon 17: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
54.86g
 
79.60g
 
248.53g
- -
April 2016
Fri 29: 163 * 9%
Fat:
 
Prot:
 
Carbs:
2.46g
 
4.75g
 
30.27g
- -
June 2015
Mon 29: 373 * 21%
Fat:
 
Prot:
 
Carbs:
6.46g
 
10.34g
 
80.13g
- -
Fri 26: 461 * 26%
Fat:
 
Prot:
 
Carbs:
8.45g
 
12.29g
 
82.31g
- -
Wed 24: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
38.74g
 
29.64g
 
151.76g
- -
Tue 23: 820 * 46%
Fat:
 
Prot:
 
Carbs:
36.07g
 
20.11g
 
99.23g
- -
Mon 22: 1118 * 62%
Fat:
 
Prot:
 
Carbs:
49.34g
 
38.56g
 
133.96g
- -
Thu 18: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
41.66g
 
22.45g
 
187.69g
2747*  1541
Wed 17: 721 * 40%
Fat:
 
Prot:
 
Carbs:
16.59g
 
40.74g
 
96.06g
- -
Mon 15: 352 * 20%
Fat:
 
Prot:
 
Carbs:
9.80g
 
7.51g
 
57.63g
- -
Fri 12: 1305 72%
Fat:
 
Prot:
 
Carbs:
51.76g
 
25.92g
 
187.55g
- -
Thu 11: 1463 * 81%
Fat:
 
Prot:
 
Carbs:
70.93g
 
48.46g
 
157.38g
- -
Wed 10: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
41.88g
 
52.90g
 
174.38g
- -
Tue 9: 767 * 43%
Fat:
 
Prot:
 
Carbs:
32.84g
 
39.16g
 
78.20g
2747*  1980
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