| September 2024 |
| Sun 22: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.58g |
|
15.54g |
|
129.01g |
|
-
|
-
|
| Sat 21: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.20g |
|
4.35g |
|
-
|
-
|
| Fri 20: |
1178 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
49.21g |
|
186.31g |
|
-
|
-
|
| Wed 18: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
75.34g |
|
83.60g |
|
-
|
-
|
| Tue 17: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.95g |
|
69.04g |
|
110.37g |
|
-
|
-
|
| Sun 15: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
88.55g |
|
129.42g |
|
-
|
-
|
| Sat 14: |
675 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
36.55g |
|
73.57g |
|
-
|
-
|
| Fri 13: |
1266 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
115.80g |
|
120.61g |
|
-
|
-
|
| Tue 10: |
190 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
16.56g |
|
20.93g |
|
-
|
-
|
| Fri 6: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
58.03g |
|
73.98g |
|
-
|
-
|
| Thu 5: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
17.85g |
|
20.70g |
|
-
|
-
|
| Wed 4: |
45 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
2.20g |
|
3.60g |
|
-
|
-
|
| Tue 3: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.20g |
|
4.35g |
|
-
|
-
|
| Mon 2: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
51.69g |
|
82.64g |
|
-
|
-
|
| Sun 1: |
1920 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
87.60g |
|
238.25g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
57.79g |
|
72.30g |
|
-
|
-
|
| Fri 30: |
155 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.98g |
|
9.76g |
|
8.76g |
|
-
|
-
|
| Thu 29: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
78.46g |
|
140.37g |
|
-
|
-
|
| Wed 28: |
124 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.35g |
|
14.20g |
|
6.35g |
|
-
|
-
|
| Tue 27: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
53.00g |
|
137.55g |
|
-
|
-
|
