iza.selbach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Wed 1: 1008 * 63%
Fat:
 
Prot:
 
Carbs:
36.97g
 
31.59g
 
134.31g
1844*  836
May 2016
Tue 31: 773 * 48%
Fat:
 
Prot:
 
Carbs:
32.53g
 
15.96g
 
103.47g
1908  1135
June 2015
Sat 20: 798 * 50%
Fat:
 
Prot:
 
Carbs:
27.20g
 
34.29g
 
108.88g
1774*  976
Fri 19: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
71.09g
 
73.57g
 
179.07g
2119*  479
Thu 18: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
55.97g
 
63.42g
 
218.80g
- -
Wed 17: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
33.96g
 
72.63g
 
197.09g
1851*  462
Tue 16: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
75.70g
 
30.97g
 
245.39g
2404*  648
Mon 15: 1305 * 82%
Fat:
 
Prot:
 
Carbs:
21.92g
 
55.85g
 
226.16g
- -
Sun 14: 1864 * 116%
Fat:
 
Prot:
 
Carbs:
68.66g
 
66.17g
 
251.48g
- -
Sat 13: 2137 * 134%
Fat:
 
Prot:
 
Carbs:
45.14g
 
57.65g
 
377.30g
- -
Fri 12: 1535 * 96%
Fat:
 
Prot:
 
Carbs:
59.53g
 
84.46g
 
165.05g
1851*  316
Thu 11: 1368 * 86%
Fat:
 
Prot:
 
Carbs:
45.09g
 
46.07g
 
206.08g
1870*  502
Wed 10: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
60.24g
 
42.60g
 
147.18g
2036*  806
Tue 9: 129 * 8%
Fat:
 
Prot:
 
Carbs:
3.81g
 
3.17g
 
21.00g
1901*  1772
May 2015
Fri 15: 304 * 19%
Fat:
 
Prot:
 
Carbs:
11.41g
 
6.09g
 
44.12g
- -
Thu 14: 956 * 60%
Fat:
 
Prot:
 
Carbs:
34.60g
 
33.60g
 
123.10g
1910*  954
Wed 13: 1050 * 66%
Fat:
 
Prot:
 
Carbs:
26.96g
 
22.10g
 
180.83g
1899*  849
Tue 12: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
62.44g
 
33.01g
 
205.27g
2081*  574
Mon 11: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
35.64g
 
39.35g
 
166.72g
1821*  667
Sun 10: 2343 * 146%
Fat:
 
Prot:
 
Carbs:
50.96g
 
50.80g
 
296.47g
- -
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