Thiago Ivan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Mon 2: 588 * 22%
Fat:
 
Prot:
 
Carbs:
39.76g
 
50.32g
 
3.08g
- -
October 2019
May 2017
Thu 18: 964 * 36%
Fat:
 
Prot:
 
Carbs:
1.74g
 
18.76g
 
211.36g
- -
Tue 16: 678 * 25%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.13g
 
4.93g
- -
Wed 10: 447 * 17%
Fat:
 
Prot:
 
Carbs:
25.00g
 
26.10g
 
27.44g
- -
April 2017
Mon 3: 1665 * 62%
Fat:
 
Prot:
 
Carbs:
42.99g
 
100.65g
 
203.38g
- -
November 2016
Thu 3: 567 * 21%
Fat:
 
Prot:
 
Carbs:
33.56g
 
33.20g
 
31.29g
- -
Wed 2: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
71.95g
 
106.52g
 
104.95g
- -
Tue 1: 1596 * 59%
Fat:
 
Prot:
 
Carbs:
66.84g
 
110.01g
 
129.48g
- -
October 2016
Mon 31: 1509 * 56%
Fat:
 
Prot:
 
Carbs:
54.32g
 
103.91g
 
139.72g
- -
Sun 30: 1907 * 71%
Fat:
 
Prot:
 
Carbs:
42.84g
 
122.34g
 
240.31g
- -
Sat 29: 1988 * 74%
Fat:
 
Prot:
 
Carbs:
70.85g
 
131.43g
 
200.21g
- -
Fri 28: 1406 * 52%
Fat:
 
Prot:
 
Carbs:
45.67g
 
111.73g
 
125.30g
- -
Thu 27: 1535 * 57%
Fat:
 
Prot:
 
Carbs:
58.72g
 
110.48g
 
135.07g
- -
Wed 26: 2264 * 84%
Fat:
 
Prot:
 
Carbs:
60.85g
 
131.21g
 
282.60g
- -
Tue 25: 1511 * 56%
Fat:
 
Prot:
 
Carbs:
51.46g
 
119.97g
 
123.11g
- -
Mon 24: 761 * 28%
Fat:
 
Prot:
 
Carbs:
26.30g
 
73.93g
 
45.21g
- -
Sun 23: 250 * 9%
Fat:
 
Prot:
 
Carbs:
17.69g
 
19.87g
 
1.36g
- -
Sat 22: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
59.28g
 
128.70g
 
180.75g
- -
Fri 21: 522 * 19%
Fat:
 
Prot:
 
Carbs:
23.87g
 
23.50g
 
51.99g
- -
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