macbaws's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1895 * 76%
Fat:
 
Prot:
 
Carbs:
120.10g
 
123.63g
 
85.69g
- -
Fri 20: 2304 * 92%
Fat:
 
Prot:
 
Carbs:
133.46g
 
133.63g
 
153.03g
- -
Thu 19: 2062 * 86%
Fat:
 
Prot:
 
Carbs:
119.98g
 
125.73g
 
115.94g
- -
Wed 18: 4484 * 187%
Fat:
 
Prot:
 
Carbs:
220.18g
 
114.60g
 
512.61g
- -
Tue 17: 2277 * 95%
Fat:
 
Prot:
 
Carbs:
110.43g
 
145.96g
 
177.87g
- -
Mon 16: 1803 * 75%
Fat:
 
Prot:
 
Carbs:
82.05g
 
148.52g
 
111.50g
- -
Sat 14: 818 * 34%
Fat:
 
Prot:
 
Carbs:
27.12g
 
74.11g
 
68.36g
- -
Fri 13: 1872 * 78%
Fat:
 
Prot:
 
Carbs:
62.29g
 
168.82g
 
152.22g
- -
Thu 12: 795 * 33%
Fat:
 
Prot:
 
Carbs:
32.25g
 
57.73g
 
57.66g
- -
Wed 11: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
78.26g
 
140.08g
 
145.31g
- -
Tue 10: 1190 * 50%
Fat:
 
Prot:
 
Carbs:
40.57g
 
102.35g
 
86.62g
- -
Sat 7: 690 * 29%
Fat:
 
Prot:
 
Carbs:
31.34g
 
36.84g
 
72.68g
- -
Fri 6: 489 * 20%
Fat:
 
Prot:
 
Carbs:
14.72g
 
32.42g
 
64.52g
- -
Thu 5: 513 * 21%
Fat:
 
Prot:
 
Carbs:
4.28g
 
41.96g
 
86.80g
- -
Wed 4: 622 * 26%
Fat:
 
Prot:
 
Carbs:
19.98g
 
40.50g
 
70.00g
- -
Tue 3: 658 * 27%
Fat:
 
Prot:
 
Carbs:
10.99g
 
41.33g
 
94.60g
- -
Mon 2: 963 * 40%
Fat:
 
Prot:
 
Carbs:
11.52g
 
52.79g
 
162.56g
- -
Sun 1: 719 * 30%
Fat:
 
Prot:
 
Carbs:
15.82g
 
46.12g
 
94.18g
- -
August 2024
Sat 31: 775 * 32%
Fat:
 
Prot:
 
Carbs:
23.08g
 
30.57g
 
102.90g
- -
Fri 30: 523 * 22%
Fat:
 
Prot:
 
Carbs:
23.76g
 
33.14g
 
41.29g
- -
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