luidanher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2213 * 148%
Fat:
 
Prot:
 
Carbs:
66.84g
 
163.57g
 
253.55g
- -
Sun 22: 977 * 65%
Fat:
 
Prot:
 
Carbs:
44.96g
 
16.69g
 
350.20g
- -
Sat 21: 484 * 32%
Fat:
 
Prot:
 
Carbs:
73.40g
 
11.00g
 
119.60g
- -
Fri 20: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
30.19g
 
66.67g
 
147.38g
- -
Thu 19: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
70.54g
 
100.30g
 
81.15g
- -
Wed 18: 1975 * 132%
Fat:
 
Prot:
 
Carbs:
61.26g
 
110.55g
 
265.12g
- -
Tue 17: 516 * 34%
Fat:
 
Prot:
 
Carbs:
18.80g
 
7.80g
 
79.20g
- -
Mon 16: 812 * 54%
Fat:
 
Prot:
 
Carbs:
26.08g
 
38.47g
 
106.04g
- -
Sat 14: 936 * 62%
Fat:
 
Prot:
 
Carbs:
45.58g
 
57.32g
 
90.98g
- -
Fri 13: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
88.67g
 
103.50g
 
141.57g
- -
Thu 12: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
91.12g
 
110.20g
 
133.96g
- -
Wed 11: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
62.92g
 
107.55g
 
147.29g
- -
Tue 10: 999 * 67%
Fat:
 
Prot:
 
Carbs:
47.73g
 
39.63g
 
102.95g
- -
Mon 9: 1211 * 81%
Fat:
 
Prot:
 
Carbs:
75.98g
 
66.57g
 
66.40g
- -
Sat 7: 763 * 51%
Fat:
 
Prot:
 
Carbs:
41.40g
 
41.83g
 
54.90g
- -
Fri 6: 781 * 52%
Fat:
 
Prot:
 
Carbs:
43.58g
 
52.00g
 
54.16g
- -
Thu 5: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
85.98g
 
76.25g
 
107.22g
- -
Wed 4: 217 * 14%
Fat:
 
Prot:
 
Carbs:
13.91g
 
17.14g
 
4.86g
- -
Tue 3: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
83.31g
 
77.91g
 
102.70g
1518*  41
Mon 2: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
61.81g
 
92.09g
 
95.29g
- -
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