Vesnuushkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 1381 * 102%
Fat:
 
Prot:
 
Carbs:
72.57g
 
97.68g
 
87.77g
- -
Thu 11: 1318 * 97%
Fat:
 
Prot:
 
Carbs:
72.37g
 
92.67g
 
79.01g
- -
Wed 10: 1355 * 100%
Fat:
 
Prot:
 
Carbs:
71.81g
 
93.23g
 
85.76g
- -
Tue 9: 1368 * 101%
Fat:
 
Prot:
 
Carbs:
73.35g
 
93.39g
 
83.49g
- -
Mon 8: 1377 * 101%
Fat:
 
Prot:
 
Carbs:
73.51g
 
94.10g
 
84.40g
- -
Sun 7: 1378 * 101%
Fat:
 
Prot:
 
Carbs:
74.13g
 
96.83g
 
83.45g
- -
Sat 6: 1350 * 99%
Fat:
 
Prot:
 
Carbs:
71.87g
 
96.78g
 
84.39g
- -
Fri 5: 1301 * 96%
Fat:
 
Prot:
 
Carbs:
67.79g
 
96.76g
 
74.99g
- -
Thu 4: 1324 * 97%
Fat:
 
Prot:
 
Carbs:
72.38g
 
96.82g
 
77.63g
- -
Wed 3: 1362 * 100%
Fat:
 
Prot:
 
Carbs:
69.95g
 
98.48g
 
86.06g
- -
Tue 2: 1323 * 97%
Fat:
 
Prot:
 
Carbs:
65.71g
 
100.22g
 
85.35g
- -
Mon 1: 416 * 31%
Fat:
 
Prot:
 
Carbs:
23.17g
 
15.33g
 
35.89g
- -
February 2021
Sun 28: 1833 * 83%
Fat:
 
Prot:
 
Carbs:
91.52g
 
89.36g
 
164.72g
- -
Sat 27: 2048 * 102%
Fat:
 
Prot:
 
Carbs:
89.24g
 
77.74g
 
231.52g
- -
Fri 26: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
113.44g
 
100.40g
 
252.75g
- -
Thu 25: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
81.67g
 
74.33g
 
248.14g
- -
Wed 24: 2578 * 129%
Fat:
 
Prot:
 
Carbs:
117.12g
 
97.88g
 
281.01g
- -
August 2018
Thu 30: 1490 * 98%
Fat:
 
Prot:
 
Carbs:
55.58g
 
96.11g
 
163.82g
- -
Wed 29: 1511 * 99%
Fat:
 
Prot:
 
Carbs:
54.59g
 
97.50g
 
163.21g
- -
Tue 28: 1524 * 100%
Fat:
 
Prot:
 
Carbs:
54.78g
 
96.86g
 
162.76g
- -
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