#rumoaos70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 29: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
85.26g
 
81.88g
 
31.80g
- -
Tue 2: 648 * 43%
Fat:
 
Prot:
 
Carbs:
45.61g
 
31.04g
 
28.62g
- -
July 2022
Thu 28: 1929 * 129%
Fat:
 
Prot:
 
Carbs:
127.45g
 
120.85g
 
71.52g
- -
Wed 27: 296 * 20%
Fat:
 
Prot:
 
Carbs:
26.58g
 
9.72g
 
6.25g
- -
June 2022
Mon 27: 909 * 61%
Fat:
 
Prot:
 
Carbs:
44.71g
 
54.85g
 
72.77g
- -
May 2022
Tue 31: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
89.05g
 
139.08g
 
28.74g
- -
Fri 6: 409 * 27%
Fat:
 
Prot:
 
Carbs:
32.68g
 
25.16g
 
1.54g
- -
Thu 5: 796 * 53%
Fat:
 
Prot:
 
Carbs:
69.12g
 
25.62g
 
26.76g
- -
Wed 4: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
109.40g
 
103.96g
 
13.63g
- -
November 2021
Thu 25: 759 * 63%
Fat:
 
Prot:
 
Carbs:
54.74g
 
37.36g
 
32.24g
- -
October 2021
Thu 14: 804 * 67%
Fat:
 
Prot:
 
Carbs:
38.68g
 
78.52g
 
34.09g
- -
September 2021
Sat 4: 72 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.81g
 
18.94g
- -
August 2021
Tue 24: 262 * 22%
Fat:
 
Prot:
 
Carbs:
7.02g
 
39.78g
 
7.74g
- -
Mon 23: 870 * 72%
Fat:
 
Prot:
 
Carbs:
50.89g
 
75.37g
 
25.44g
- -
June 2021
Mon 28: 173 * 14%
Fat:
 
Prot:
 
Carbs:
12.86g
 
13.32g
 
1.00g
- -
Mon 21: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
62.21g
 
108.59g
 
23.92g
- -
March 2021
Sat 27: 694 * 35%
Fat:
 
Prot:
 
Carbs:
63.81g
 
22.44g
 
11.29g
- -
February 2021
Thu 4: 370 * 18%
Fat:
 
Prot:
 
Carbs:
30.46g
 
18.86g
 
3.80g
- -
Tue 2: 1270 * 64%
Fat:
 
Prot:
 
Carbs:
58.16g
 
166.17g
 
9.63g
- -
Mon 1: 1348 * 67%
Fat:
 
Prot:
 
Carbs:
69.89g
 
70.50g
 
114.88g
- -
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