AlyonaOMG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Sat 8: 749 * 42%
Fat:
 
Prot:
 
Carbs:
18.85g
 
19.25g
 
126.20g
- -
Fri 7: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
37.75g
 
78.70g
 
160.93g
1679*  398
Thu 6: 1135 * 86%
Fat:
 
Prot:
 
Carbs:
27.69g
 
107.13g
 
113.60g
1634*  499
June 2016
Thu 23: 1230 * 93%
Fat:
 
Prot:
 
Carbs:
34.54g
 
51.28g
 
176.20g
1774*  544
Wed 22: 875 * 66%
Fat:
 
Prot:
 
Carbs:
40.09g
 
30.18g
 
104.67g
1598*  723
Tue 21: 921 * 70%
Fat:
 
Prot:
 
Carbs:
34.02g
 
63.94g
 
93.23g
1502*  581
Sat 18: 1434 * 109%
Fat:
 
Prot:
 
Carbs:
41.00g
 
49.84g
 
212.44g
1582*  148
Fri 17: 459 * 35%
Fat:
 
Prot:
 
Carbs:
11.75g
 
20.17g
 
75.22g
1807*  1348
Thu 16: 260 * 20%
Fat:
 
Prot:
 
Carbs:
17.79g
 
13.12g
 
14.04g
1471*  1211
Tue 14: 233 * 18%
Fat:
 
Prot:
 
Carbs:
10.21g
 
8.72g
 
27.34g
- -
Mon 13: 571 * 43%
Fat:
 
Prot:
 
Carbs:
24.83g
 
19.12g
 
74.60g
1562*  991
Sun 12: 1869 * 142%
Fat:
 
Prot:
 
Carbs:
98.55g
 
99.26g
 
146.67g
1838*  31
Sat 11: 1625 * 141%
Fat:
 
Prot:
 
Carbs:
59.93g
 
40.95g
 
239.80g
1588*  37
Fri 10: 923 * 80%
Fat:
 
Prot:
 
Carbs:
39.61g
 
39.13g
 
104.84g
2121*  1198
Thu 9: 1041 * 91%
Fat:
 
Prot:
 
Carbs:
29.17g
 
59.28g
 
139.69g
1648*  607
Wed 8: 1175 * 102%
Fat:
 
Prot:
 
Carbs:
39.56g
 
63.76g
 
142.75g
1694*  519
Tue 7: 749 * 65%
Fat:
 
Prot:
 
Carbs:
9.64g
 
47.78g
 
122.73g
1379*  630
Mon 6: 741 * 64%
Fat:
 
Prot:
 
Carbs:
15.79g
 
38.03g
 
112.55g
1439*  698
Sun 5: 650 * 57%
Fat:
 
Prot:
 
Carbs:
11.33g
 
38.20g
 
109.78g
1485*  835
Sat 4: 651 * 57%
Fat:
 
Prot:
 
Carbs:
13.73g
 
52.79g
 
87.83g
1546*  895
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