Poch K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 6: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
53.86g
 
59.27g
 
209.42g
- -
Thu 5: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
54.69g
 
84.63g
 
196.49g
- -
Wed 4: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
40.13g
 
49.11g
 
204.72g
- -
Tue 3: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
47.36g
 
58.92g
 
209.78g
- -
Mon 2: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
37.76g
 
71.16g
 
134.81g
- -
August 2019
Fri 30: 429 * 31%
Fat:
 
Prot:
 
Carbs:
16.04g
 
12.81g
 
56.35g
- -
Thu 29: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
42.48g
 
58.99g
 
203.11g
- -
Wed 28: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
38.68g
 
55.88g
 
132.95g
- -
March 2015
Thu 5: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
38.81g
 
70.66g
 
129.17g
2058  912
Wed 4: 1777 * 99%
Fat:
 
Prot:
 
Carbs:
53.58g
 
64.96g
 
253.58g
2058*  281
Tue 3: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
64.62g
 
67.13g
 
253.53g
2058  145
Mon 2: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
71.28g
 
60.82g
 
217.13g
2075  293
Sun 1: 2203 122%
Fat:
 
Prot:
 
Carbs:
86.41g
 
98.94g
 
225.70g
2075  128
February 2015
Sat 28: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
84.46g
 
87.38g
 
234.06g
2084*  34
Fri 27: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
68.85g
 
92.92g
 
208.53g
2075*  241
Thu 26: 1720 * 96%
Fat:
 
Prot:
 
Carbs:
54.59g
 
84.32g
 
218.35g
2093*  373
Wed 25: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
55.12g
 
98.43g
 
267.96g
2075*  99
Tue 24: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
51.86g
 
68.62g
 
221.41g
2119*  463
Mon 23: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
64.19g
 
86.11g
 
224.47g
2110*  279
Sun 22: 1725 * 96%
Fat:
 
Prot:
 
Carbs:
60.14g
 
73.74g
 
219.18g
2180*  455
Get the app
    
© 2024 FatSecret. All rights reserved.