Raph75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 1043 * 87%
Fat:
 
Prot:
 
Carbs:
59.11g
 
44.52g
 
98.21g
- -
Thu 25: 655 * 55%
Fat:
 
Prot:
 
Carbs:
8.36g
 
47.08g
 
101.17g
- -
Wed 24: 905 * 75%
Fat:
 
Prot:
 
Carbs:
5.49g
 
51.02g
 
85.56g
- -
Tue 23: 534 * 44%
Fat:
 
Prot:
 
Carbs:
14.36g
 
26.19g
 
58.40g
- -
March 2019
Fri 29: 150 * 12%
Fat:
 
Prot:
 
Carbs:
12.55g
 
4.18g
 
4.99g
- -
Tue 26: 82 * 7%
Fat:
 
Prot:
 
Carbs:
3.25g
 
5.58g
 
6.69g
- -
Tue 19: 164 * 14%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.40g
 
25.40g
- -
Tue 12: 886 * 74%
Fat:
 
Prot:
 
Carbs:
33.97g
 
30.16g
 
116.52g
- -
Thu 7: 609 * 51%
Fat:
 
Prot:
 
Carbs:
28.51g
 
32.93g
 
49.11g
- -
Wed 6: 727 * 61%
Fat:
 
Prot:
 
Carbs:
9.73g
 
32.78g
 
133.26g
- -
Mon 4: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
February 2019
Thu 21: 739 * 62%
Fat:
 
Prot:
 
Carbs:
16.59g
 
27.52g
 
117.95g
- -
Tue 19: 919 * 77%
Fat:
 
Prot:
 
Carbs:
39.69g
 
29.47g
 
108.60g
- -
Thu 14: 426 * 36%
Fat:
 
Prot:
 
Carbs:
20.65g
 
25.48g
 
29.69g
- -
Wed 13: 868 * 72%
Fat:
 
Prot:
 
Carbs:
48.44g
 
50.14g
 
55.75g
- -
Tue 12: 566 * 47%
Fat:
 
Prot:
 
Carbs:
34.22g
 
23.01g
 
45.80g
- -
Thu 7: 689 * 57%
Fat:
 
Prot:
 
Carbs:
22.27g
 
49.35g
 
70.42g
- -
Wed 6: 477 * 40%
Fat:
 
Prot:
 
Carbs:
27.48g
 
34.28g
 
23.87g
- -
Tue 5: 431 * 36%
Fat:
 
Prot:
 
Carbs:
15.56g
 
40.83g
 
29.44g
- -
Mon 4: 877 * 73%
Fat:
 
Prot:
 
Carbs:
51.65g
 
44.27g
 
63.61g
- -
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