TATYANA_87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 601 * 33%
Fat:
 
Prot:
 
Carbs:
25.64g
 
36.74g
 
58.17g
- -
Thu 1: 1243 * 69%
Fat:
 
Prot:
 
Carbs:
54.56g
 
51.73g
 
135.60g
- -
March 2021
Wed 31: 1195 * 66%
Fat:
 
Prot:
 
Carbs:
21.57g
 
64.76g
 
185.06g
- -
Tue 30: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
64.33g
 
97.72g
 
163.81g
- -
Mon 29: 1130 * 63%
Fat:
 
Prot:
 
Carbs:
30.32g
 
65.64g
 
143.92g
- -
Sun 28: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
49.25g
 
65.53g
 
83.95g
- -
Sat 27: 1315 * 73%
Fat:
 
Prot:
 
Carbs:
88.78g
 
45.20g
 
84.77g
- -
Fri 26: 1664 * 92%
Fat:
 
Prot:
 
Carbs:
52.19g
 
113.76g
 
179.85g
- -
Thu 25: 918 * 51%
Fat:
 
Prot:
 
Carbs:
44.56g
 
50.56g
 
76.40g
- -
Wed 24: 1553 * 86%
Fat:
 
Prot:
 
Carbs:
72.56g
 
53.07g
 
171.41g
- -
Tue 23: 1884 * 105%
Fat:
 
Prot:
 
Carbs:
65.33g
 
66.60g
 
256.00g
- -
Mon 22: 1530 * 85%
Fat:
 
Prot:
 
Carbs:
37.63g
 
58.36g
 
218.39g
- -
Sun 21: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
89.18g
 
73.75g
 
167.57g
2754*  989
Sat 20: 2005 * 111%
Fat:
 
Prot:
 
Carbs:
67.02g
 
62.32g
 
287.88g
- -
Fri 19: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
82.17g
 
64.23g
 
237.56g
- -
Thu 18: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
76.33g
 
67.22g
 
124.41g
- -
Wed 17: 1448 * 80%
Fat:
 
Prot:
 
Carbs:
55.21g
 
114.44g
 
94.52g
- -
Tue 16: 2158 * 120%
Fat:
 
Prot:
 
Carbs:
112.56g
 
90.82g
 
186.77g
2663*  505
Mon 15: 1401 * 78%
Fat:
 
Prot:
 
Carbs:
48.37g
 
59.72g
 
177.40g
- -
Sun 14: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
74.47g
 
89.89g
 
130.75g
- -
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