| May 2023 |
| Mon 1: |
527 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
51.57g |
|
23.50g |
|
-
|
-
|
| November 2022 |
| Wed 2: |
521 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
27.73g |
|
33.30g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
412 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
23.88g |
|
36.37g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
34.29g |
|
91.36g |
|
-
|
-
|
| Sun 16: |
483 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
32.28g |
|
12.82g |
|
-
|
-
|
| Wed 12: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
70.11g |
|
53.38g |
|
-
|
-
|
| Sat 8: |
627 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
30.02g |
|
45.63g |
|
-
|
-
|
| Wed 5: |
834 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
31.97g |
|
62.88g |
|
-
|
-
|
| Mon 3: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
23.74g |
|
67.53g |
|
-
|
-
|
| Sat 1: |
518 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
31.13g |
|
22.32g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
790 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.01g |
|
61.72g |
|
52.67g |
|
-
|
-
|
| Wed 22: |
686 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
28.99g |
|
70.41g |
|
-
|
-
|
| Tue 21: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
21.26g |
|
53.31g |
|
-
|
-
|
| Sat 18: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
31.82g |
|
58.98g |
|
-
|
-
|
| Fri 17: |
749 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
35.74g |
|
70.02g |
|
-
|
-
|
| Thu 16: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
30.14g |
|
68.10g |
|
-
|
-
|
| Tue 14: |
973 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
48.86g |
|
70.41g |
|
-
|
-
|
| Wed 8: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
12.99g |
|
6.88g |
|
-
|
-
|
| Tue 7: |
1010 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
81.21g |
|
57.09g |
|
-
|
-
|
| Sun 5: |
911 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.39g |
|
71.10g |
|
29.40g |
|
-
|
-
|
