pamdrikca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 29: 431 * 24%
Fat:
 
Prot:
 
Carbs:
1.11g
 
16.11g
 
90.83g
2735*  2304
Thu 22: 652 * 36%
Fat:
 
Prot:
 
Carbs:
25.55g
 
39.21g
 
67.75g
- -
Wed 21: 324 * 18%
Fat:
 
Prot:
 
Carbs:
14.96g
 
25.59g
 
24.31g
- -
Tue 20: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
57.84g
 
80.28g
 
82.60g
- -
Sat 17: 226 * 13%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
19.12g
- -
Fri 16: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
66.45g
 
125.33g
 
49.89g
- -
Thu 15: 1110 * 62%
Fat:
 
Prot:
 
Carbs:
42.13g
 
56.63g
 
134.17g
2312*  1202
Wed 14: 1338 * 74%
Fat:
 
Prot:
 
Carbs:
68.12g
 
62.85g
 
112.51g
2367*  1029
Thu 8: 722 * 40%
Fat:
 
Prot:
 
Carbs:
18.26g
 
44.13g
 
102.53g
- -
Wed 7: 703 * 39%
Fat:
 
Prot:
 
Carbs:
18.89g
 
44.08g
 
93.87g
- -
September 2015
Fri 18: 619 * 34%
Fat:
 
Prot:
 
Carbs:
25.41g
 
27.26g
 
76.57g
- -
Thu 17: 810 * 45%
Fat:
 
Prot:
 
Carbs:
41.82g
 
64.25g
 
45.73g
- -
Wed 16: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
35.06g
 
77.18g
 
156.43g
- -
Tue 15: 734 * 41%
Fat:
 
Prot:
 
Carbs:
15.02g
 
39.84g
 
110.51g
- -
Fri 4: 340 * 19%
Fat:
 
Prot:
 
Carbs:
11.34g
 
12.30g
 
48.96g
- -
Thu 3: 1240 * 69%
Fat:
 
Prot:
 
Carbs:
39.97g
 
61.36g
 
163.77g
- -
Wed 2: 883 * 49%
Fat:
 
Prot:
 
Carbs:
30.15g
 
37.10g
 
122.78g
- -
June 2015
Thu 25: 658 * 37%
Fat:
 
Prot:
 
Carbs:
22.73g
 
25.20g
 
91.38g
- -
Tue 23: 741 * 41%
Fat:
 
Prot:
 
Carbs:
39.25g
 
30.88g
 
66.52g
- -
Mon 22: 835 * 46%
Fat:
 
Prot:
 
Carbs:
39.69g
 
60.58g
 
55.63g
- -
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