lechampenois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 268 * 18%
Fat:
 
Prot:
 
Carbs:
1.43g
 
7.78g
 
53.94g
- -
Thu 24: 268 * 18%
Fat:
 
Prot:
 
Carbs:
1.43g
 
7.78g
 
53.94g
- -
Tue 22: 1033 * 69%
Fat:
 
Prot:
 
Carbs:
35.94g
 
65.39g
 
112.18g
- -
Mon 21: 951 * 63%
Fat:
 
Prot:
 
Carbs:
29.85g
 
76.53g
 
93.52g
- -
Sun 20: 993 * 66%
Fat:
 
Prot:
 
Carbs:
26.30g
 
62.06g
 
124.49g
- -
Sat 19: 734 * 49%
Fat:
 
Prot:
 
Carbs:
16.52g
 
52.12g
 
72.97g
- -
Fri 18: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
29.40g
 
116.21g
 
122.82g
- -
March 2021
Sat 6: 319 * 21%
Fat:
 
Prot:
 
Carbs:
1.52g
 
13.12g
 
61.02g
- -
Fri 5: 319 * 21%
Fat:
 
Prot:
 
Carbs:
1.52g
 
13.12g
 
61.02g
- -
Mon 1: 319 * 21%
Fat:
 
Prot:
 
Carbs:
1.52g
 
13.12g
 
61.02g
- -
February 2021
Sun 28: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
53.13g
 
48.33g
 
166.66g
3475*  2132
Fri 26: 319 * 21%
Fat:
 
Prot:
 
Carbs:
1.52g
 
13.12g
 
61.02g
- -
Tue 23: 1003 * 67%
Fat:
 
Prot:
 
Carbs:
32.96g
 
26.19g
 
146.07g
- -
Sun 21: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
18.02g
 
45.92g
 
180.32g
2772*  1671
Sat 20: 268 * 18%
Fat:
 
Prot:
 
Carbs:
1.42g
 
7.72g
 
53.92g
- -
Fri 19: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
53.77g
 
81.77g
 
160.37g
- -
Mon 15: 949 * 63%
Fat:
 
Prot:
 
Carbs:
12.27g
 
74.58g
 
118.32g
- -
Sat 13: 863 * 58%
Fat:
 
Prot:
 
Carbs:
15.06g
 
63.58g
 
114.11g
- -
Fri 12: 905 * 60%
Fat:
 
Prot:
 
Carbs:
8.28g
 
69.44g
 
133.56g
- -
Thu 11: 882 * 59%
Fat:
 
Prot:
 
Carbs:
12.32g
 
46.12g
 
130.72g
- -
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