Dani Bo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Thu 17: 118 * 6%
Fat:
 
Prot:
 
Carbs:
7.25g
 
4.64g
 
11.21g
- -
May 2016
Fri 20: 291 * 15%
Fat:
 
Prot:
 
Carbs:
23.74g
 
18.30g
 
0.53g
- -
April 2015
Fri 17: 728 * 33%
Fat:
 
Prot:
 
Carbs:
56.82g
 
48.17g
 
23.23g
2857*  2129
Thu 16: 822 * 37%
Fat:
 
Prot:
 
Carbs:
55.54g
 
49.41g
 
30.46g
2853*  2031
Wed 15: 1011 * 46%
Fat:
 
Prot:
 
Carbs:
77.56g
 
46.03g
 
31.22g
- -
March 2015
Fri 13: 410 * 19%
Fat:
 
Prot:
 
Carbs:
26.85g
 
34.10g
 
6.91g
2951*  2541
Thu 12: 517 24%
Fat:
 
Prot:
 
Carbs:
39.21g
 
30.14g
 
13.26g
2962*  2445
Wed 11: 322 * 15%
Fat:
 
Prot:
 
Carbs:
19.78g
 
29.98g
 
4.79g
2976*  2654
Tue 10: 872 * 40%
Fat:
 
Prot:
 
Carbs:
62.69g
 
42.44g
 
31.75g
- -
Mon 9: 878 * 40%
Fat:
 
Prot:
 
Carbs:
65.11g
 
42.88g
 
27.99g
2991*  2113
Fri 6: 401 * 18%
Fat:
 
Prot:
 
Carbs:
31.25g
 
23.06g
 
6.86g
2981*  2580
Thu 5: 282 * 13%
Fat:
 
Prot:
 
Carbs:
20.75g
 
19.62g
 
3.76g
2895*  2613
Wed 4: 545 * 25%
Fat:
 
Prot:
 
Carbs:
37.56g
 
28.47g
 
15.33g
2886*  2341
Tue 3: 645 * 29%
Fat:
 
Prot:
 
Carbs:
50.82g
 
33.04g
 
14.26g
- -
Mon 2: 865 * 39%
Fat:
 
Prot:
 
Carbs:
55.38g
 
74.05g
 
16.81g
2895*  2030
February 2015
Fri 27: 457 * 21%
Fat:
 
Prot:
 
Carbs:
35.16g
 
28.37g
 
6.83g
2924*  2467
Thu 26: 851 * 39%
Fat:
 
Prot:
 
Carbs:
51.35g
 
74.17g
 
20.45g
2953*  2102
Wed 25: 912 * 41%
Fat:
 
Prot:
 
Carbs:
63.56g
 
58.17g
 
25.10g
2943*  2031
Tue 24: 674 * 31%
Fat:
 
Prot:
 
Carbs:
39.28g
 
47.22g
 
34.52g
2943*  2269
Mon 23: 862 * 39%
Fat:
 
Prot:
 
Carbs:
44.04g
 
36.20g
 
82.06g
2958*  2096
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