kip77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
May 2017
Fri 26: 580 * 36%
Fat:
 
Prot:
 
Carbs:
21.68g
 
15.69g
 
82.12g
2146*  1566
Thu 25: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
36.36g
 
59.30g
 
101.87g
1856*  664
Wed 24: 895 * 56%
Fat:
 
Prot:
 
Carbs:
29.86g
 
52.38g
 
107.68g
2191*  1296
Tue 23: 995 * 62%
Fat:
 
Prot:
 
Carbs:
51.56g
 
76.11g
 
54.55g
2246*  1251
Mon 22: 631 * 39%
Fat:
 
Prot:
 
Carbs:
23.58g
 
47.32g
 
54.85g
1722*  1091
Fri 19: 573 * 36%
Fat:
 
Prot:
 
Carbs:
14.13g
 
29.70g
 
82.59g
2124*  1551
Thu 18: 699 * 44%
Fat:
 
Prot:
 
Carbs:
9.11g
 
20.15g
 
116.55g
2155*  1456
Wed 17: 843 * 53%
Fat:
 
Prot:
 
Carbs:
33.18g
 
48.81g
 
93.61g
2179*  1336
Tue 16: 643 * 40%
Fat:
 
Prot:
 
Carbs:
7.74g
 
33.26g
 
110.07g
1987*  1344
Mon 15: 1221 * 76%
Fat:
 
Prot:
 
Carbs:
37.32g
 
60.85g
 
138.19g
2164*  943
Sun 14: 1427 * 89%
Fat:
 
Prot:
 
Carbs:
41.92g
 
59.88g
 
182.50g
2168*  741
Sat 13: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
56.73g
 
62.90g
 
84.33g
2041*  705
Thu 11: 220 * 14%
Fat:
 
Prot:
 
Carbs:
2.51g
 
13.73g
 
34.67g
2197*  1977
Wed 10: 761 * 48%
Fat:
 
Prot:
 
Carbs:
24.65g
 
67.12g
 
69.67g
1954*  1193
Tue 9: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.71g
 
46.39g
 
55.70g
2068*  1437
Mon 8: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
26.90g
 
52.27g
 
146.68g
1927*  683
Sun 7: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
54.54g
 
24.39g
 
61.67g
- -
Sat 6: 792 * 50%
Fat:
 
Prot:
 
Carbs:
18.51g
 
21.62g
 
80.01g
- -
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