Daily Average: |
Exercise: 1557 Cals |
|
Food: 859 Cals |
(Fat: 52.82g, Protein: 35.10g, Carbs: 67.24g) |
Monthly Total: |
Exercise: 10899 Cals |
|
Food: 2577 Cals |
(Fat: 158.46g, Protein: 105.30g, Carbs: 201.73g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
|
Net -1307 |
|
4
|
Net -336 |
|
5
|
6
|
7
|
Net -134 |
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (30%)
Fat (54%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (13 Feb 23)
|