sparkly75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2010
Wed 24: 306 * 19%
Fat:
 
Prot:
 
Carbs:
4.26g
 
57.46g
 
5.88g
- -
Tue 23: 275 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
50.01g
 
4.71g
- -
Mon 22: 448 * 28%
Fat:
 
Prot:
 
Carbs:
5.32g
 
71.45g
 
24.68g
- -
Tue 9: - - 2299* -
August 2010
Tue 24: 695 * 43%
Fat:
 
Prot:
 
Carbs:
42.55g
 
31.47g
 
49.14g
- -
Mon 9: 3633 * 227%
Fat:
 
Prot:
 
Carbs:
196.02g
 
207.90g
 
255.41g
- -
Sat 7: 2498 * 156%
Fat:
 
Prot:
 
Carbs:
99.52g
 
65.32g
 
348.86g
- -
Fri 6: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
56.49g
 
78.71g
 
191.38g
- -
Thu 5: 4534 283%
Fat:
 
Prot:
 
Carbs:
152.22g
 
124.29g
 
524.72g
2099*  2435
Wed 4: 2638 165%
Fat:
 
Prot:
 
Carbs:
122.08g
 
119.06g
 
283.44g
2225*  413
Tue 3: 1256 78%
Fat:
 
Prot:
 
Carbs:
41.94g
 
57.29g
 
176.05g
2225*  969
Mon 2: 1285 80%
Fat:
 
Prot:
 
Carbs:
34.83g
 
76.61g
 
179.27g
2138*  853
Sun 1: 1321 83%
Fat:
 
Prot:
 
Carbs:
42.82g
 
62.68g
 
186.42g
2055*  734
July 2010
Sat 31: 1393 87%
Fat:
 
Prot:
 
Carbs:
29.13g
 
92.03g
 
213.26g
2232*  839
Fri 30: 1293 81%
Fat:
 
Prot:
 
Carbs:
20.57g
 
58.91g
 
237.39g
2141*  848
Thu 22: 1464 * 92%
Fat:
 
Prot:
 
Carbs:
66.40g
 
49.24g
 
174.65g
2150*  686
Tue 20: 2823 * 176%
Fat:
 
Prot:
 
Carbs:
105.36g
 
87.26g
 
389.15g
- -
Sat 17: 764 * 48%
Fat:
 
Prot:
 
Carbs:
39.32g
 
23.21g
 
84.60g
2150*  1386
Fri 16: 4576 286%
Fat:
 
Prot:
 
Carbs:
179.71g
 
146.32g
 
349.99g
2037*  2539
Thu 15: 2388 149%
Fat:
 
Prot:
 
Carbs:
110.41g
 
117.91g
 
239.35g
- -
Tue 13: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
104.04g
 
54.89g
 
282.16g
- -
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