dreamer1897's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1563 * 74%
Fat:
 
Prot:
 
Carbs:
59.55g
 
58.52g
 
194.05g
1860*  297
Fri 20: 2305 * 110%
Fat:
 
Prot:
 
Carbs:
87.94g
 
112.38g
 
275.32g
3166*  861
Thu 19: 2182 * 104%
Fat:
 
Prot:
 
Carbs:
80.87g
 
74.73g
 
298.32g
2790*  608
Wed 18: 2219 * 106%
Fat:
 
Prot:
 
Carbs:
63.51g
 
99.41g
 
317.29g
3078*  859
Tue 17: 2297 * 109%
Fat:
 
Prot:
 
Carbs:
76.59g
 
62.93g
 
302.70g
2947*  650
Mon 16: 2426 * 116%
Fat:
 
Prot:
 
Carbs:
94.12g
 
111.02g
 
284.58g
3255*  829
Sun 15: 2089 * 99%
Fat:
 
Prot:
 
Carbs:
78.86g
 
69.93g
 
267.81g
1860*  229
Sat 14: 1576 * 75%
Fat:
 
Prot:
 
Carbs:
53.57g
 
46.96g
 
216.71g
1860*  284
Fri 13: 2449 * 117%
Fat:
 
Prot:
 
Carbs:
103.02g
 
97.91g
 
295.02g
2974*  525
Thu 12: 2031 * 97%
Fat:
 
Prot:
 
Carbs:
73.11g
 
86.30g
 
267.26g
2096*  65
Wed 11: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
82.87g
 
76.18g
 
303.66g
3092*  838
Tue 10: 1739 * 83%
Fat:
 
Prot:
 
Carbs:
39.55g
 
85.22g
 
261.40g
2874*  1135
Mon 9: 2406 * 115%
Fat:
 
Prot:
 
Carbs:
97.46g
 
113.83g
 
276.56g
3107*  701
Sun 8: 2363 * 113%
Fat:
 
Prot:
 
Carbs:
81.50g
 
81.84g
 
337.33g
1860*  503
Sat 7: 2267 * 108%
Fat:
 
Prot:
 
Carbs:
74.46g
 
46.45g
 
331.00g
1934*  333
Fri 6: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
64.91g
 
64.96g
 
325.01g
3113*  985
Thu 5: 1976 * 94%
Fat:
 
Prot:
 
Carbs:
58.80g
 
85.70g
 
282.97g
2905*  929
Wed 4: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
87.26g
 
88.90g
 
281.35g
3383*  1135
Tue 3: 2090 * 100%
Fat:
 
Prot:
 
Carbs:
84.50g
 
103.93g
 
239.08g
3158*  1068
Mon 2: 2364 * 113%
Fat:
 
Prot:
 
Carbs:
88.49g
 
64.99g
 
327.99g
3206*  842
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