| Daily Average: |
Exercise: 2686 Cals |
|
Food: 2138 Cals |
(Fat: 76.37g, Protein: 80.45g, Carbs: 283.25g) |
| Monthly Total: |
Exercise: 56405 Cals |
|
Food: 44899 Cals |
(Fat: 1603.74g, Protein: 1689.50g, Carbs: 5948.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 40 |
|
2
 |
Net -842 |
|
3
|
Net -1068 |
|
4
|
Net -1135 |
|
5
|
Net -929 |
|
6
|
Net -985 |
|
7
|
Net 333 |
|
8
|
Net 503 |
|
9
|
Net -701 |
|
10
|
Net -1135 |
|
11
|
Net -838 |
|
12
|
Net -65 |
|
13
|
Net -525 |
|
14
|
Net -284 |
|
15
|
Net 229 |
|
16
|
Net -829 |
|
17
|
Net -650 |
|
18
|
Net -859 |
|
19
|
Net -608 |
|
20
|
Net -861 |
|
21
|
Net -297 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (32%)
Protein (15%)
|
|
*Based on an RDI of 2100 calories (08 Jul 24)
|
