cstout30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: - - 1659* -
Tue 4: - - 1935* -
Mon 3: - - 1934* -
Sun 2: - - 2268* -
Sat 1: - - 2002* -
May 2024
Fri 31: - - 1956* -
Thu 30: - - 1922* -
Wed 29: - - 1932* -
Tue 28: - - 1963* -
Mon 27: - - 1908* -
Sun 26: 2202 * 79%
Fat:
 
Prot:
 
Carbs:
101.23g
 
201.44g
 
130.06g
1932*  270
Sat 25: 2006 * 72%
Fat:
 
Prot:
 
Carbs:
76.05g
 
136.58g
 
193.29g
1999*  7
Fri 24: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
72.05g
 
134.99g
 
145.44g
1971*  191
Thu 23: 2105 * 75%
Fat:
 
Prot:
 
Carbs:
106.59g
 
186.06g
 
105.93g
1942*  163
Wed 22: 2006 * 72%
Fat:
 
Prot:
 
Carbs:
76.05g
 
136.58g
 
193.29g
1922*  84
Tue 21: 1780 * 64%
Fat:
 
Prot:
 
Carbs:
72.05g
 
134.99g
 
145.44g
1950*  170
Mon 20: 2565 * 92%
Fat:
 
Prot:
 
Carbs:
118.79g
 
263.21g
 
91.85g
1940*  625
Sun 19: 2152 * 77%
Fat:
 
Prot:
 
Carbs:
110.25g
 
169.50g
 
124.26g
1936*  216
Sat 18: 2027 * 72%
Fat:
 
Prot:
 
Carbs:
76.05g
 
140.78g
 
193.29g
2062*  35
Fri 17: 1978 * 71%
Fat:
 
Prot:
 
Carbs:
93.86g
 
124.84g
 
133.87g
1959*  19
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