narcisofilho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Tue 11: 774 * 33%
Fat:
 
Prot:
 
Carbs:
54.97g
 
61.23g
 
5.00g
- -
Mon 10: 1257 * 53%
Fat:
 
Prot:
 
Carbs:
106.75g
 
51.41g
 
28.19g
- -
Wed 5: 1425 * 60%
Fat:
 
Prot:
 
Carbs:
111.61g
 
76.80g
 
26.98g
- -
Tue 4: 674 * 28%
Fat:
 
Prot:
 
Carbs:
48.29g
 
47.18g
 
11.54g
- -
Mon 3: 1246 * 52%
Fat:
 
Prot:
 
Carbs:
109.88g
 
43.57g
 
22.70g
- -
March 2017
Tue 28: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
67.26g
 
85.53g
 
14.20g
- -
Sat 25: 1203 * 51%
Fat:
 
Prot:
 
Carbs:
90.21g
 
79.96g
 
14.07g
- -
Fri 24: 1572 * 66%
Fat:
 
Prot:
 
Carbs:
124.44g
 
84.53g
 
28.00g
- -
Thu 23: 1686 * 71%
Fat:
 
Prot:
 
Carbs:
131.77g
 
95.69g
 
23.95g
- -
Wed 22: 1213 * 51%
Fat:
 
Prot:
 
Carbs:
76.07g
 
95.66g
 
35.79g
- -
Tue 21: 1441 * 61%
Fat:
 
Prot:
 
Carbs:
113.03g
 
85.61g
 
24.67g
- -
Mon 20: 1223 * 51%
Fat:
 
Prot:
 
Carbs:
96.48g
 
68.77g
 
15.68g
- -
Sun 19: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
97.28g
 
80.61g
 
49.50g
- -
Sat 18: 1980 * 83%
Fat:
 
Prot:
 
Carbs:
146.64g
 
98.66g
 
61.94g
- -
Fri 17: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
98.59g
 
95.55g
 
23.38g
- -
Thu 16: 1485 * 62%
Fat:
 
Prot:
 
Carbs:
113.04g
 
93.18g
 
19.43g
- -
Wed 15: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
102.64g
 
96.84g
 
20.18g
- -
Tue 14: 1333 * 56%
Fat:
 
Prot:
 
Carbs:
92.99g
 
91.20g
 
31.22g
- -
Mon 13: 1045 * 44%
Fat:
 
Prot:
 
Carbs:
73.06g
 
77.00g
 
16.47g
- -
Sun 12: 1214 * 51%
Fat:
 
Prot:
 
Carbs:
75.66g
 
56.67g
 
74.83g
- -
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