| September 2024 |
| Mon 23: |
322 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
25.53g |
|
19.54g |
|
-
|
-
|
| Sun 22: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
107.61g |
|
77.26g |
|
-
|
-
|
| Sat 21: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
104.61g |
|
57.83g |
|
-
|
-
|
| Fri 20: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
102.28g |
|
93.55g |
|
-
|
-
|
| Thu 19: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
104.55g |
|
93.37g |
|
-
|
-
|
| Wed 18: |
1455 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
73.58g |
|
100.65g |
|
100.59g |
|
-
|
-
|
| Tue 17: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
88.65g |
|
127.69g |
|
-
|
-
|
| Mon 16: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
101.19g |
|
127.89g |
|
-
|
-
|
| Sun 15: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
73.14g |
|
162.52g |
|
-
|
-
|
| Sat 14: |
1228 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
86.43g |
|
112.60g |
|
-
|
-
|
| Fri 13: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
68.14g |
|
82.77g |
|
-
|
-
|
| Thu 12: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.50g |
|
103.98g |
|
123.35g |
|
-
|
-
|
| Wed 11: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
65.65g |
|
128.72g |
|
-
|
-
|
| Tue 10: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
45.00g |
|
89.52g |
|
-
|
-
|
| Mon 9: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
44.28g |
|
95.36g |
|
-
|
-
|
| Sun 8: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
62.11g |
|
130.33g |
|
-
|
-
|
| Sat 7: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
40.12g |
|
97.88g |
|
-
|
-
|
| Fri 6: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
114.99g |
|
95.67g |
|
-
|
-
|
| Thu 5: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
118.22g |
|
141.45g |
|
-
|
-
|
| Wed 4: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
123.41g |
|
130.93g |
|
-
|
-
|
