AchilleTroiano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2235 * 93%
Fat:
 
Prot:
 
Carbs:
79.08g
 
97.42g
 
287.55g
- -
Fri 20: 2537 * 106%
Fat:
 
Prot:
 
Carbs:
65.24g
 
110.57g
 
376.10g
- -
Thu 19: 2459 * 102%
Fat:
 
Prot:
 
Carbs:
77.64g
 
94.02g
 
337.14g
- -
Wed 18: 2684 * 112%
Fat:
 
Prot:
 
Carbs:
76.56g
 
135.45g
 
363.65g
- -
Tue 17: 2144 * 89%
Fat:
 
Prot:
 
Carbs:
68.76g
 
103.37g
 
280.48g
- -
Mon 16: 1844 * 77%
Fat:
 
Prot:
 
Carbs:
55.36g
 
66.51g
 
267.77g
- -
Sun 15: 836 * 35%
Fat:
 
Prot:
 
Carbs:
34.88g
 
19.28g
 
108.99g
- -
Sat 14: 2328 * 97%
Fat:
 
Prot:
 
Carbs:
83.85g
 
89.99g
 
294.87g
- -
Fri 13: 2594 * 108%
Fat:
 
Prot:
 
Carbs:
103.95g
 
115.94g
 
295.54g
- -
Thu 12: 2334 * 97%
Fat:
 
Prot:
 
Carbs:
76.12g
 
97.59g
 
302.10g
- -
Wed 11: 2453 * 102%
Fat:
 
Prot:
 
Carbs:
83.31g
 
94.20g
 
322.94g
- -
Tue 10: 2482 * 103%
Fat:
 
Prot:
 
Carbs:
98.99g
 
105.01g
 
291.67g
- -
Mon 9: 2255 * 94%
Fat:
 
Prot:
 
Carbs:
58.91g
 
101.32g
 
322.71g
- -
Sun 8: 2054 * 86%
Fat:
 
Prot:
 
Carbs:
68.96g
 
90.64g
 
259.55g
- -
Sat 7: 2619 * 109%
Fat:
 
Prot:
 
Carbs:
92.66g
 
100.34g
 
337.38g
- -
Fri 6: 2516 * 105%
Fat:
 
Prot:
 
Carbs:
84.16g
 
122.58g
 
319.39g
- -
Thu 5: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
93.54g
 
118.65g
 
266.06g
- -
Wed 4: 2601 * 108%
Fat:
 
Prot:
 
Carbs:
121.01g
 
131.00g
 
251.73g
- -
Tue 3: 2254 * 94%
Fat:
 
Prot:
 
Carbs:
96.68g
 
109.70g
 
231.47g
- -
Mon 2: 2397 * 100%
Fat:
 
Prot:
 
Carbs:
101.18g
 
108.04g
 
258.07g
- -
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