coreu spazio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2015
Tue 17: 1359 * 62%
Fat:
 
Prot:
 
Carbs:
64.28g
 
138.71g
 
59.41g
- -
Mon 16: 2886 * 131%
Fat:
 
Prot:
 
Carbs:
104.90g
 
253.26g
 
229.81g
3116*  230
Sun 15: 2284 * 104%
Fat:
 
Prot:
 
Carbs:
127.50g
 
203.87g
 
93.98g
1623*  661
Sat 14: 2568 * 117%
Fat:
 
Prot:
 
Carbs:
114.81g
 
268.74g
 
119.41g
2878*  310
Fri 13: 3668 * 167%
Fat:
 
Prot:
 
Carbs:
183.56g
 
350.56g
 
166.72g
2913*  755
Thu 12: 1299 * 59%
Fat:
 
Prot:
 
Carbs:
34.67g
 
169.29g
 
56.88g
1724*  425
Wed 11: 2834 * 129%
Fat:
 
Prot:
 
Carbs:
135.43g
 
234.92g
 
185.26g
2957*  123
Tue 10: 1982 * 90%
Fat:
 
Prot:
 
Carbs:
76.25g
 
226.50g
 
97.19g
- -
Mon 9: 3380 * 154%
Fat:
 
Prot:
 
Carbs:
140.74g
 
288.45g
 
262.31g
2957*  423
Sun 8: 1770 * 80%
Fat:
 
Prot:
 
Carbs:
79.81g
 
120.72g
 
129.35g
- -
Sat 7: 1570 * 71%
Fat:
 
Prot:
 
Carbs:
100.97g
 
86.65g
 
85.73g
- -
Fri 6: 2547 * 116%
Fat:
 
Prot:
 
Carbs:
136.50g
 
228.89g
 
101.68g
- -
Thu 5: 1915 * 87%
Fat:
 
Prot:
 
Carbs:
99.62g
 
129.80g
 
132.13g
- -
Wed 4: 1824 * 83%
Fat:
 
Prot:
 
Carbs:
52.34g
 
156.02g
 
181.28g
- -
Tue 3: 1469 * 67%
Fat:
 
Prot:
 
Carbs:
43.30g
 
149.58g
 
120.37g
2957*  1488
Mon 2: 2632 * 120%
Fat:
 
Prot:
 
Carbs:
91.85g
 
295.87g
 
154.96g
2957*  325
Sun 1: 2088 * 95%
Fat:
 
Prot:
 
Carbs:
68.98g
 
116.44g
 
241.42g
- -
January 2015
Sat 31: 1231 * 56%
Fat:
 
Prot:
 
Carbs:
34.35g
 
68.80g
 
165.03g
1655*  424
Fri 30: 3219 * 146%
Fat:
 
Prot:
 
Carbs:
136.96g
 
298.43g
 
199.90g
2836*  383
Thu 29: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
71.59g
 
180.02g
 
179.11g
2592*  489
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