Bruno R. Campos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2014 * 88%
Fat:
 
Prot:
 
Carbs:
37.66g
 
169.05g
 
244.95g
- -
Sun 22: 2155 * 94%
Fat:
 
Prot:
 
Carbs:
46.96g
 
176.02g
 
258.98g
- -
Sat 21: 1227 * 53%
Fat:
 
Prot:
 
Carbs:
32.90g
 
104.08g
 
123.95g
- -
Fri 20: 1614 * 70%
Fat:
 
Prot:
 
Carbs:
32.93g
 
111.25g
 
222.34g
- -
Thu 19: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
44.04g
 
162.74g
 
282.15g
- -
Wed 18: 2317 * 101%
Fat:
 
Prot:
 
Carbs:
44.82g
 
181.14g
 
296.74g
- -
Tue 17: 2033 * 88%
Fat:
 
Prot:
 
Carbs:
44.75g
 
133.77g
 
274.75g
- -
Mon 16: 2049 * 89%
Fat:
 
Prot:
 
Carbs:
47.82g
 
166.00g
 
237.48g
- -
Sun 15: 2126 * 92%
Fat:
 
Prot:
 
Carbs:
50.14g
 
163.62g
 
249.14g
- -
Sat 14: 1423 * 62%
Fat:
 
Prot:
 
Carbs:
37.71g
 
92.45g
 
184.39g
- -
Fri 13: 2251 * 98%
Fat:
 
Prot:
 
Carbs:
46.75g
 
148.92g
 
315.13g
- -
Thu 12: 2231 * 97%
Fat:
 
Prot:
 
Carbs:
50.36g
 
166.42g
 
273.09g
- -
Wed 11: 2330 * 101%
Fat:
 
Prot:
 
Carbs:
52.16g
 
187.94g
 
272.41g
- -
Tue 10: 2478 * 108%
Fat:
 
Prot:
 
Carbs:
55.16g
 
169.69g
 
325.65g
- -
Mon 9: 2274 * 99%
Fat:
 
Prot:
 
Carbs:
66.86g
 
157.62g
 
265.91g
- -
Thu 5: 2474 * 108%
Fat:
 
Prot:
 
Carbs:
55.70g
 
176.48g
 
314.20g
- -
Wed 4: 2312 * 101%
Fat:
 
Prot:
 
Carbs:
39.25g
 
198.29g
 
286.87g
- -
Tue 3: 2554 * 111%
Fat:
 
Prot:
 
Carbs:
46.79g
 
173.80g
 
357.01g
- -
Mon 2: 2543 * 111%
Fat:
 
Prot:
 
Carbs:
40.67g
 
182.30g
 
360.84g
- -
Sun 1: 2054 * 89%
Fat:
 
Prot:
 
Carbs:
46.94g
 
179.62g
 
226.65g
- -
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