| October 2021 |
| Fri 29: |
1160 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
51.70g |
|
41.06g |
|
-
|
-
|
| Thu 28: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
44.93g |
|
82.63g |
|
-
|
-
|
| Wed 27: |
1039 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
56.10g |
|
27.67g |
|
-
|
-
|
| Sun 24: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| Sat 23: |
888 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
53.45g |
|
34.46g |
|
-
|
-
|
| Fri 22: |
1005 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
60.36g |
|
33.59g |
|
-
|
-
|
| Thu 21: |
1226 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
82.70g |
|
35.34g |
|
-
|
-
|
| Wed 20: |
891 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
69.49g |
|
45.66g |
|
-
|
-
|
| Tue 19: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
32.37g |
|
27.59g |
|
-
|
-
|
| Mon 4: |
1006 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
81.20g |
|
44.94g |
|
22.93g |
|
-
|
-
|
| Sun 3: |
596 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
43.35g |
|
33.14g |
|
12.93g |
|
-
|
-
|
| Fri 1: |
1072 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
82.74g |
|
40.44g |
|
29.11g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1225 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
79.97g |
|
32.87g |
|
-
|
-
|
| Wed 29: |
1171 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
72.67g |
|
24.07g |
|
-
|
-
|
| Tue 28: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
87.62g |
|
65.44g |
|
28.43g |
|
-
|
-
|
| Mon 27: |
992 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.27g |
|
65.84g |
|
28.50g |
|
-
|
-
|
| Sat 25: |
1589 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
118.04g |
|
73.76g |
|
60.52g |
|
-
|
-
|
| Fri 24: |
978 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
74.07g |
|
43.04g |
|
38.60g |
|
-
|
-
|
| Thu 23: |
840 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
54.29g |
|
31.86g |
|
-
|
-
|
| Wed 22: |
172 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.86g |
|
2.44g |
|
9.66g |
|
-
|
-
|
