Mykol225's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2013
Tue 7: 2135 * 67%
Fat:
 
Prot:
 
Carbs:
117.25g
 
172.29g
 
98.92g
- -
Thu 2: 480 * 15%
Fat:
 
Prot:
 
Carbs:
28.73g
 
28.41g
 
28.17g
- -
Wed 1: 1491 * 47%
Fat:
 
Prot:
 
Carbs:
32.91g
 
222.26g
 
56.19g
- -
April 2013
Thu 25: 2041 * 64%
Fat:
 
Prot:
 
Carbs:
118.62g
 
184.54g
 
65.99g
- -
Wed 24: 1324 * 41%
Fat:
 
Prot:
 
Carbs:
93.87g
 
88.00g
 
44.10g
- -
Tue 23: 1643 * 51%
Fat:
 
Prot:
 
Carbs:
101.64g
 
130.49g
 
50.50g
- -
Mon 22: 1106 * 35%
Fat:
 
Prot:
 
Carbs:
60.76g
 
103.58g
 
29.90g
- -
Thu 18: 1779 * 56%
Fat:
 
Prot:
 
Carbs:
110.90g
 
159.03g
 
23.71g
- -
Wed 17: 1034 * 32%
Fat:
 
Prot:
 
Carbs:
61.98g
 
84.39g
 
27.91g
- -
Tue 16: 1316 * 41%
Fat:
 
Prot:
 
Carbs:
69.75g
 
107.00g
 
69.72g
- -
Thu 11: 499 * 16%
Fat:
 
Prot:
 
Carbs:
27.34g
 
38.66g
 
19.71g
- -
Wed 10: 1389 * 43%
Fat:
 
Prot:
 
Carbs:
80.31g
 
136.65g
 
28.90g
- -
Tue 9: 1558 * 49%
Fat:
 
Prot:
 
Carbs:
80.30g
 
147.82g
 
56.02g
3612*  2054
Mon 8: 1382 * 43%
Fat:
 
Prot:
 
Carbs:
83.27g
 
129.71g
 
29.44g
- -
November 2012
Thu 15: 360 * 11%
Fat:
 
Prot:
 
Carbs:
28.85g
 
19.57g
 
6.46g
- -
October 2012
Tue 30: 953 * 30%
Fat:
 
Prot:
 
Carbs:
62.58g
 
41.86g
 
61.17g
- -
Fri 26: 1098 * 34%
Fat:
 
Prot:
 
Carbs:
55.14g
 
78.80g
 
72.51g
- -
Thu 25: 960 * 30%
Fat:
 
Prot:
 
Carbs:
53.13g
 
94.31g
 
26.87g
- -
Wed 24: 876 * 27%
Fat:
 
Prot:
 
Carbs:
38.85g
 
84.83g
 
43.98g
- -
Tue 23: 1169 * 37%
Fat:
 
Prot:
 
Carbs:
64.41g
 
123.34g
 
18.04g
4150*  2981
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