| Daily Average: |
Exercise: 1784 Cals |
|
Food: 1244 Cals |
(Fat: 42.47g, Protein: 66.59g, Carbs: 151.23g) |
| Monthly Total: |
Exercise: 37469 Cals |
|
Food: 24877 Cals |
(Fat: 849.45g, Protein: 1331.74g, Carbs: 3024.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -116 |
|
2
|
Net -335 |
|
3
|
Net -1727 |
|
4
|
Net -96 |
|
5
|
Net -408 |
|
6
|
Net -350 |
|
7
|
Net -1579 |
|
8
|
Net -1530 |
|
9
|
Net -515 |
|
10
|
Net -587 |
|
11
|
Net -547 |
|
12
|
Net -844 |
|
13
|
Net -371 |
|
14
|
Net -321 |
|
15
|
Net -320 |
|
16
|
Net -232 |
|
17
|
Net -363 |
|
18
|
Net -396 |
|
19
|
Net -413 |
|
20
|
Net -429 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1300 calories (15 Jul 18)
|
