kass_90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 14: 245 * 12%
Fat:
 
Prot:
 
Carbs:
2.62g
 
5.89g
 
52.18g
- -
December 2021
Wed 22: 571 * 27%
Fat:
 
Prot:
 
Carbs:
34.14g
 
28.58g
 
37.17g
- -
Wed 1: 1799 * 78%
Fat:
 
Prot:
 
Carbs:
32.23g
 
57.73g
 
322.36g
- -
November 2021
Sat 27: 1168 * 51%
Fat:
 
Prot:
 
Carbs:
53.59g
 
55.87g
 
111.51g
- -
Fri 26: 1500 * 65%
Fat:
 
Prot:
 
Carbs:
46.60g
 
93.66g
 
180.01g
- -
Thu 25: 1913 * 83%
Fat:
 
Prot:
 
Carbs:
76.00g
 
120.30g
 
187.26g
- -
Wed 24: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
109.58g
 
92.04g
 
134.41g
- -
June 2021
Wed 30: 1565 * 68%
Fat:
 
Prot:
 
Carbs:
59.73g
 
71.05g
 
172.69g
- -
Tue 29: 2646 * 115%
Fat:
 
Prot:
 
Carbs:
107.68g
 
88.28g
 
318.98g
- -
Mon 28: 2086 * 91%
Fat:
 
Prot:
 
Carbs:
54.44g
 
69.95g
 
323.90g
- -
Fri 11: 2208 * 96%
Fat:
 
Prot:
 
Carbs:
63.51g
 
147.64g
 
269.95g
2245*  37
March 2021
Tue 30: 2325 * 116%
Fat:
 
Prot:
 
Carbs:
107.83g
 
178.11g
 
150.35g
- -
Mon 29: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
56.60g
 
52.97g
 
171.43g
1692*  311
July 2018
Thu 26: 1246 * 104%
Fat:
 
Prot:
 
Carbs:
71.29g
 
40.62g
 
129.48g
- -
Tue 24: 1332 * 111%
Fat:
 
Prot:
 
Carbs:
30.38g
 
51.40g
 
217.52g
2457*  1125
April 2018
Thu 19: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
39.90g
 
97.19g
 
145.05g
- -
February 2018
Thu 1: 1448 * 121%
Fat:
 
Prot:
 
Carbs:
74.01g
 
80.58g
 
131.39g
2935*  1487
January 2018
Wed 31: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
61.98g
 
46.17g
 
168.45g
2998*  1624
Tue 30: 1219 * 102%
Fat:
 
Prot:
 
Carbs:
29.58g
 
86.61g
 
141.43g
2341*  1122
Mon 29: 1479 * 123%
Fat:
 
Prot:
 
Carbs:
61.47g
 
69.78g
 
166.10g
3372*  1893
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