dasha88888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 254 * 16%
Fat:
 
Prot:
 
Carbs:
7.20g
 
20.70g
 
26.64g
- -
March 2024
Mon 4: 28 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.14g
 
5.60g
- -
January 2024
Wed 24: 595 * 37%
Fat:
 
Prot:
 
Carbs:
46.57g
 
18.53g
 
28.78g
- -
Fri 19: 268 * 17%
Fat:
 
Prot:
 
Carbs:
12.09g
 
18.59g
 
21.71g
- -
Thu 18: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
67.13g
 
90.70g
 
99.06g
- -
Wed 17: 1008 * 50%
Fat:
 
Prot:
 
Carbs:
51.34g
 
43.34g
 
104.06g
- -
November 2023
Tue 7: 351 * 18%
Fat:
 
Prot:
 
Carbs:
18.20g
 
13.00g
 
33.80g
- -
October 2023
Mon 30: 634 * 32%
Fat:
 
Prot:
 
Carbs:
31.29g
 
23.58g
 
67.18g
- -
January 2023
Tue 31: 550 * 28%
Fat:
 
Prot:
 
Carbs:
33.00g
 
4.00g
 
59.00g
- -
March 2021
Tue 16: 278 * 19%
Fat:
 
Prot:
 
Carbs:
18.22g
 
25.56g
 
1.70g
- -
September 2020
Wed 2: 223 * 15%
Fat:
 
Prot:
 
Carbs:
12.68g
 
14.46g
 
13.31g
- -
May 2020
Tue 26: 314 * 21%
Fat:
 
Prot:
 
Carbs:
13.01g
 
21.34g
 
28.53g
- -
Mon 25: 1014 * 68%
Fat:
 
Prot:
 
Carbs:
54.25g
 
43.35g
 
90.04g
- -
Sun 24: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
67.69g
 
95.96g
 
96.37g
- -
Sat 23: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
53.32g
 
104.48g
 
118.61g
- -
Fri 22: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
34.11g
 
35.26g
 
196.03g
- -
Thu 21: 958 * 64%
Fat:
 
Prot:
 
Carbs:
15.72g
 
48.35g
 
159.09g
- -
Wed 20: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
43.56g
 
123.45g
 
103.99g
1722*  392
Tue 19: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
48.09g
 
65.22g
 
156.69g
- -
Mon 18: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
49.53g
 
45.13g
 
119.29g
- -
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