İsmail Daşbadem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 275 * 11%
Fat:
 
Prot:
 
Carbs:
11.67g
 
14.49g
 
30.66g
- -
April 2024
Sun 21: 587 * 23%
Fat:
 
Prot:
 
Carbs:
29.87g
 
26.47g
 
58.93g
- -
Sat 20: 887 * 34%
Fat:
 
Prot:
 
Carbs:
44.56g
 
51.76g
 
68.42g
2659*  1772
Fri 19: 931 * 36%
Fat:
 
Prot:
 
Carbs:
42.67g
 
56.06g
 
86.17g
2761*  1830
Thu 18: 867 * 33%
Fat:
 
Prot:
 
Carbs:
32.78g
 
32.99g
 
115.68g
- -
Wed 17: 864 * 33%
Fat:
 
Prot:
 
Carbs:
38.01g
 
51.71g
 
81.28g
- -
Tue 16: 734 * 28%
Fat:
 
Prot:
 
Carbs:
33.90g
 
34.76g
 
77.03g
- -
February 2024
Mon 5: 108 * 4%
Fat:
 
Prot:
 
Carbs:
6.81g
 
7.87g
 
4.22g
- -
Sun 4: 815 * 31%
Fat:
 
Prot:
 
Carbs:
51.51g
 
37.98g
 
61.13g
- -
June 2023
Thu 22: 286 * 11%
Fat:
 
Prot:
 
Carbs:
17.27g
 
16.04g
 
16.64g
- -
August 2020
Thu 13: 522 * 20%
Fat:
 
Prot:
 
Carbs:
18.52g
 
18.58g
 
76.01g
- -
Wed 5: 371 * 14%
Fat:
 
Prot:
 
Carbs:
27.28g
 
21.62g
 
10.40g
- -
Tue 4: 156 * 6%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.68g
 
19.93g
- -
Sun 2: 950 * 37%
Fat:
 
Prot:
 
Carbs:
43.28g
 
46.02g
 
105.51g
- -
Sat 1: 1079 * 42%
Fat:
 
Prot:
 
Carbs:
69.69g
 
48.38g
 
68.71g
- -
July 2020
Fri 31: 1828 * 70%
Fat:
 
Prot:
 
Carbs:
93.91g
 
75.51g
 
193.34g
- -
Thu 30: 1236 * 48%
Fat:
 
Prot:
 
Carbs:
38.22g
 
70.26g
 
173.27g
- -
Wed 29: 968 * 37%
Fat:
 
Prot:
 
Carbs:
37.27g
 
61.75g
 
110.65g
- -
June 2020
Mon 29: 523 * 20%
Fat:
 
Prot:
 
Carbs:
9.65g
 
15.88g
 
89.36g
- -
Thu 11: 1059 * 41%
Fat:
 
Prot:
 
Carbs:
27.67g
 
58.00g
 
152.82g
2531*  1472
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