| August 2023 |
| Mon 14: |
1636 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
76.79g |
|
179.21g |
|
-
|
-
|
| Sun 13: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.94g |
|
5.21g |
|
34.58g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
32.80g |
|
37.39g |
|
-
|
-
|
| Thu 25: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
105.30g |
|
124.22g |
|
-
|
-
|
| Wed 24: |
-
|
-
|
|
2523*
|
-
|
| Tue 23: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
87.03g |
|
86.32g |
|
-
|
-
|
| Mon 22: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
62.99g |
|
141.11g |
|
-
|
-
|
| Sun 21: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.82g |
|
92.25g |
|
118.87g |
|
2421*
|
 1247
|
| Sat 20: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
86.11g |
|
113.40g |
|
-
|
-
|
| Fri 19: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
18.10g |
|
30.86g |
|
-
|
-
|
| Thu 18: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
15.20g |
|
12.71g |
|
-
|
-
|
| June 2021 |
| Mon 21: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
49.99g |
|
115.18g |
|
1892*
|
959
|
| Sun 20: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
71.63g |
|
147.58g |
|
2118*
|
973
|
| Sat 19: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
11.07g |
|
33.98g |
|
-
|
-
|
| Fri 18: |
505 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
28.44g |
|
40.16g |
|
-
|
-
|
| Thu 17: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.69g |
|
88.97g |
|
96.87g |
|
2617*
|
1442
|
| Wed 16: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
87.21g |
|
122.91g |
|
2773*
|
1418
|
| Tue 15: |
1870 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
33.39g |
|
250.23g |
|
2580*
|
710
|
| Fri 11: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
42.71g |
|
150.15g |
|
-
|
-
|
| Thu 10: |
1316 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.44g |
|
76.62g |
|
147.73g |
|
2519*
|
1203
|
