CahBS's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sun 31: 271 * 21%
Fat:
 
Prot:
 
Carbs:
24.20g
 
6.12g
 
5.50g
- -
Sat 30: 482 * 37%
Fat:
 
Prot:
 
Carbs:
44.03g
 
19.56g
 
4.75g
- -
Sun 17: 727 56%
Fat:
 
Prot:
 
Carbs:
63.00g
 
42.00g
 
0.00g
- -
Tue 5: 745 * 57%
Fat:
 
Prot:
 
Carbs:
46.96g
 
46.10g
 
37.84g
- -
December 2015
Wed 30: 953 * 73%
Fat:
 
Prot:
 
Carbs:
42.72g
 
60.81g
 
85.17g
- -
Wed 9: 523 * 40%
Fat:
 
Prot:
 
Carbs:
31.83g
 
44.84g
 
14.84g
- -
Tue 8: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
93.30g
 
93.95g
 
12.76g
- -
Mon 7: 1293 99%
Fat:
 
Prot:
 
Carbs:
60.89g
 
85.12g
 
98.24g
- -
Sun 6: 1694 * 130%
Fat:
 
Prot:
 
Carbs:
53.79g
 
47.22g
 
169.41g
- -
Sat 5: 1350 * 104%
Fat:
 
Prot:
 
Carbs:
107.96g
 
58.00g
 
44.14g
3117*  1767
Fri 4: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
109.78g
 
57.58g
 
27.03g
- -
Thu 3: 1171 * 117%
Fat:
 
Prot:
 
Carbs:
92.57g
 
59.09g
 
30.28g
2617*  1446
Wed 2: 1054 * 105%
Fat:
 
Prot:
 
Carbs:
77.92g
 
72.71g
 
12.72g
3120*  2066
Tue 1: 952 * 119%
Fat:
 
Prot:
 
Carbs:
46.81g
 
68.19g
 
70.50g
3146*  2194
November 2015
Mon 30: 599 * 100%
Fat:
 
Prot:
 
Carbs:
28.62g
 
26.47g
 
65.51g
2889*  2290
Sun 29: 686 * 46%
Fat:
 
Prot:
 
Carbs:
34.65g
 
31.37g
 
62.38g
- -
Sat 28: 575 * 96%
Fat:
 
Prot:
 
Carbs:
25.64g
 
31.37g
 
58.95g
2972*  2397
Fri 27: 352 * 59%
Fat:
 
Prot:
 
Carbs:
5.31g
 
37.72g
 
43.12g
- -
Thu 26: 434 * 72%
Fat:
 
Prot:
 
Carbs:
10.72g
 
28.24g
 
62.81g
2756*  2322
Wed 25: 503 * 50%
Fat:
 
Prot:
 
Carbs:
5.57g
 
40.90g
 
82.23g
2937*  2434
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