daga1201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 31: 194 * 12%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.41g
 
0.39g
- -
Sun 25: 363 * 23%
Fat:
 
Prot:
 
Carbs:
8.50g
 
9.62g
 
60.80g
- -
Mon 5: 795 * 50%
Fat:
 
Prot:
 
Carbs:
36.41g
 
34.99g
 
81.61g
- -
September 2020
Wed 23: 891 * 56%
Fat:
 
Prot:
 
Carbs:
42.31g
 
47.99g
 
80.78g
- -
Fri 18: 387 * 24%
Fat:
 
Prot:
 
Carbs:
18.94g
 
9.23g
 
46.38g
- -
Thu 17: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
62.04g
 
50.04g
 
161.36g
- -
Wed 16: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
95.35g
 
35.71g
 
169.27g
- -
Tue 15: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
87.03g
 
54.39g
 
81.50g
- -
Mon 14: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
106.06g
 
74.77g
 
179.16g
- -
Sun 13: 2189 * 137%
Fat:
 
Prot:
 
Carbs:
102.33g
 
41.57g
 
222.77g
- -
Sat 12: 1979 * 124%
Fat:
 
Prot:
 
Carbs:
75.18g
 
41.66g
 
283.64g
- -
Fri 11: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
87.39g
 
55.41g
 
213.07g
- -
Thu 10: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
50.10g
 
76.12g
 
179.77g
- -
Wed 9: 1936 * 121%
Fat:
 
Prot:
 
Carbs:
89.21g
 
59.86g
 
229.27g
- -
Tue 8: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
83.12g
 
82.96g
 
181.25g
- -
Mon 7: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
72.03g
 
58.88g
 
212.07g
- -
Sun 6: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
71.88g
 
62.62g
 
197.51g
- -
Sat 5: 1804 * 113%
Fat:
 
Prot:
 
Carbs:
77.62g
 
88.88g
 
189.32g
- -
Fri 4: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
85.35g
 
91.17g
 
222.39g
- -
Thu 3: 1536 * 96%
Fat:
 
Prot:
 
Carbs:
85.36g
 
61.90g
 
127.49g
- -
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