| Daily Average: |
Exercise: 2298 Cals |
|
Food: 1676 Cals |
(Fat: 71.95g, Protein: 87.23g, Carbs: 166.14g) |
| Monthly Total: |
Exercise: 4597 Cals |
|
Food: 30171 Cals |
(Fat: 1295.03g, Protein: 1570.17g, Carbs: 2990.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -181 |
|
10
|
Net -741 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (39%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (26 Jan 24)
|
