chériiie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Thu 25: 218 * 10%
Fat:
 
Prot:
 
Carbs:
10.69g
 
2.57g
 
27.19g
3188*  2970
Wed 24: 1914 * 87%
Fat:
 
Prot:
 
Carbs:
77.61g
 
49.70g
 
267.39g
3432*  1518
Tue 23: 1830 * 83%
Fat:
 
Prot:
 
Carbs:
74.25g
 
70.72g
 
224.53g
3235*  1405
Mon 22: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
59.93g
 
78.37g
 
223.42g
3483*  1771
Sun 21: 1760 * 80%
Fat:
 
Prot:
 
Carbs:
82.13g
 
41.60g
 
220.98g
3003*  1243
Sat 20: 2055 * 93%
Fat:
 
Prot:
 
Carbs:
59.53g
 
107.48g
 
268.19g
3952*  1897
Fri 19: 1450 * 66%
Fat:
 
Prot:
 
Carbs:
49.69g
 
76.29g
 
176.51g
2939*  1489
Thu 18: 1363 * 62%
Fat:
 
Prot:
 
Carbs:
46.37g
 
38.10g
 
196.46g
3573*  2210
Wed 17: 1384 * 63%
Fat:
 
Prot:
 
Carbs:
42.62g
 
37.24g
 
210.22g
3440*  2056
Tue 16: 1515 69%
Fat:
 
Prot:
 
Carbs:
40.84g
 
52.02g
 
233.37g
3199*  1684
Mon 15: 1641 75%
Fat:
 
Prot:
 
Carbs:
36.68g
 
48.21g
 
278.22g
3591*  1950
Sun 14: 1608 * 73%
Fat:
 
Prot:
 
Carbs:
45.38g
 
47.26g
 
207.80g
2922  1314
Sat 13: 1597 * 73%
Fat:
 
Prot:
 
Carbs:
38.02g
 
53.55g
 
221.21g
3010*  1413
Fri 12: 1057 48%
Fat:
 
Prot:
 
Carbs:
34.97g
 
44.32g
 
146.40g
3352*  2295
Thu 11: 1456 66%
Fat:
 
Prot:
 
Carbs:
44.68g
 
51.45g
 
219.89g
3489  2033
Wed 10: 1183 * 54%
Fat:
 
Prot:
 
Carbs:
25.96g
 
52.22g
 
189.30g
3671  2488
Tue 9: 1527 69%
Fat:
 
Prot:
 
Carbs:
39.59g
 
61.31g
 
235.24g
3616  2089
Mon 8: 1110 50%
Fat:
 
Prot:
 
Carbs:
16.98g
 
64.37g
 
175.10g
3561  2451
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