Lungelo Nkosi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 27: 388 * 18%
Fat:
 
Prot:
 
Carbs:
5.09g
 
31.48g
 
58.55g
- -
August 2023
Fri 11: 631 * 29%
Fat:
 
Prot:
 
Carbs:
32.76g
 
32.35g
 
53.97g
- -
July 2023
Sun 16: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
72.87g
 
67.14g
 
117.38g
- -
June 2023
Tue 20: 644 * 29%
Fat:
 
Prot:
 
Carbs:
47.61g
 
38.71g
 
18.53g
- -
Mon 19: 308 * 14%
Fat:
 
Prot:
 
Carbs:
4.89g
 
7.33g
 
55.64g
- -
January 2023
Tue 10: 515 * 23%
Fat:
 
Prot:
 
Carbs:
31.89g
 
29.97g
 
24.47g
- -
Mon 9: 568 * 26%
Fat:
 
Prot:
 
Carbs:
38.92g
 
31.06g
 
20.05g
- -
Sat 7: - - 3119* -
Fri 6: - - 2732* -
Thu 5: - - 2671* -
Wed 4: - - 2614* -
Tue 3: - - 2739* -
Mon 2: - - 2853* -
Sun 1: - - 1860* -
December 2022
Sat 31: - - 2304* -
Fri 30: - - 2309* -
Thu 29: - - 2911* -
Wed 28: - - 2799* -
Tue 27: - - 1802* -
Mon 26: - - 1673* -
Sun 25: - - 1679* -
Sat 24: - - 2386* -
Fri 23: - - 2072* -
Thu 22: - - 2224* -
Wed 21: - - 1829* -
Tue 20: - - 1642* -
Mon 19: - - 2120* -
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