CoffeeFromSpace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 15: 181 * 11%
Fat:
 
Prot:
 
Carbs:
18.17g
 
1.56g
 
2.50g
743*  562
Sun 14: 1560 * 98%
Fat:
 
Prot:
 
Carbs:
117.07g
 
35.21g
 
90.67g
1838*  278
Sat 13: 1786 * 112%
Fat:
 
Prot:
 
Carbs:
143.61g
 
48.11g
 
72.62g
1865*  79
Fri 12: 1683 * 105%
Fat:
 
Prot:
 
Carbs:
150.39g
 
58.83g
 
18.23g
- -
August 2018
Sat 25: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
59.26g
 
29.99g
 
151.53g
- -
Fri 24: 1453 * 91%
Fat:
 
Prot:
 
Carbs:
61.46g
 
44.93g
 
191.02g
- -
Tue 21: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
72.93g
 
62.90g
 
147.39g
- -
Mon 20: 1258 * 79%
Fat:
 
Prot:
 
Carbs:
63.19g
 
49.29g
 
122.27g
- -
Sun 19: 1248 * 78%
Fat:
 
Prot:
 
Carbs:
61.20g
 
51.56g
 
118.84g
- -
Sat 18: 932 * 58%
Fat:
 
Prot:
 
Carbs:
49.48g
 
46.69g
 
70.78g
- -
Fri 17: 1928 * 120%
Fat:
 
Prot:
 
Carbs:
54.64g
 
76.43g
 
283.13g
- -
Thu 16: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
47.71g
 
84.40g
 
190.27g
- -
Wed 15: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
67.27g
 
81.25g
 
210.46g
- -
Tue 14: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
62.81g
 
82.28g
 
197.18g
- -
Mon 13: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
67.42g
 
94.47g
 
259.88g
- -
Sun 5: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
59.41g
 
70.57g
 
180.65g
- -
Sat 4: 961 * 60%
Fat:
 
Prot:
 
Carbs:
35.94g
 
17.58g
 
140.23g
- -
Fri 3: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
44.45g
 
90.51g
 
209.63g
- -
Thu 2: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
72.16g
 
49.23g
 
147.38g
- -
Wed 1: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
95.94g
 
69.35g
 
211.77g
- -
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