| January 2011 |
| Wed 12: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.25g |
|
0.60g |
|
8.94g |
|
-
|
-
|
| December 2010 |
| Fri 24: |
-
|
-
|
|
2170*
|
-
|
| October 2010 |
| Tue 26: |
-
|
-
|
|
2153*
|
-
|
| Mon 25: |
382 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
9.62g |
|
49.94g |
|
-
|
-
|
| Sun 24: |
367 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
8.31g |
|
52.10g |
|
-
|
-
|
| Tue 19: |
1182 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
40.42g |
|
143.93g |
|
-
|
-
|
| Mon 18: |
1150 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
41.33g |
|
186.93g |
|
-
|
-
|
| Mon 11: |
955 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
52.00g |
|
115.68g |
|
-
|
-
|
| Sat 9: |
474 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
13.96g |
|
44.53g |
|
-
|
-
|
| Fri 8: |
1140 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
58.17g |
|
153.78g |
|
-
|
-
|
| Thu 7: |
1178 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
50.08g |
|
149.02g |
|
-
|
-
|
| Mon 4: |
995 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
61.05g |
|
159.88g |
|
-
|
-
|
| Sun 3: |
1080 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.21g |
|
51.61g |
|
187.02g |
|
-
|
-
|
| Sat 2: |
1219 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
65.32g |
|
153.37g |
|
-
|
-
|
| September 2010 |
| Tue 21: |
1449 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
54.81g |
|
160.94g |
|
-
|
-
|
| Sat 18: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.09g |
|
17.27g |
|
8.21g |
|
-
|
-
|
| Fri 17: |
1078 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
61.39g |
|
125.14g |
|
-
|
-
|
| Thu 16: |
1196 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.19g |
|
49.72g |
|
170.94g |
|
-
|
-
|
| Wed 15: |
1096 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
53.70g |
|
117.49g |
|
-
|
-
|
| Tue 14: |
1639 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
85.83g |
|
173.25g |
|
-
|
-
|
| Mon 13: |
1216 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
64.23g |
|
144.31g |
|
-
|
-
|
