Maglor Elrohir Elensar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 1577 * 45%
Fat:
 
Prot:
 
Carbs:
65.39g
 
81.36g
 
167.28g
64*  1513
Sun 28: - - 147* -
Sat 27: - - 407* -
Fri 26: - - 193* -
Thu 25: - - 34* -
Wed 24: - - 39* -
Tue 23: - - 227* -
Mon 22: 1071 * 31%
Fat:
 
Prot:
 
Carbs:
55.67g
 
51.58g
 
95.17g
48*  1023
Sun 21: - - 245* -
Sat 20: - - 462* -
Fri 19: - - 75* -
Thu 18: - - 85* -
Wed 17: - - 53* -
Tue 16: - - 65* -
Mon 15: - - 35* -
Sun 14: 568 * 16%
Fat:
 
Prot:
 
Carbs:
34.27g
 
30.06g
 
36.84g
112*  456
Sat 13: - - 159* -
Fri 12: - - 90* -
Thu 11: - - 79* -
Wed 10: - - 189* -
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