| July 2023 |
| Tue 11: |
913 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
57.57g |
|
80.61g |
|
-
|
-
|
| Mon 10: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
47.70g |
|
47.05g |
|
-
|
-
|
| Tue 4: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.86g |
|
3.69g |
|
18.54g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
1153 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
32.65g |
|
144.68g |
|
-
|
-
|
| Thu 22: |
588 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
48.15g |
|
55.23g |
|
-
|
-
|
| Wed 21: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
19.05g |
|
64.94g |
|
-
|
-
|
| Tue 20: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
93.75g |
|
129.78g |
|
-
|
-
|
| Mon 19: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
55.20g |
|
114.06g |
|
-
|
-
|
| Sun 18: |
2254 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
69.17g |
|
79.53g |
|
254.86g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
228 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.65g |
|
23.51g |
|
0.49g |
|
-
|
-
|
| April 2023 |
| Tue 11: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
9.72g |
|
14.29g |
|
-
|
-
|
| Mon 10: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
133.82g |
|
122.15g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.39g |
|
44.98g |
|
52.57g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
11.03g |
|
0.99g |
|
-
|
-
|
| August 2021 |
| Sun 15: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.60g |
|
39.90g |
|
57.40g |
|
-
|
-
|
| Thu 12: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
3.00g |
|
5.00g |
|
-
|
-
|
| Wed 11: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
16.00g |
|
32.00g |
|
-
|
-
|
| Tue 10: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
65.44g |
|
44.51g |
|
-
|
-
|
| Mon 9: |
2025 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
119.93g |
|
125.36g |
|
73.74g |
|
-
|
-
|
| Sun 8: |
1552 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
113.62g |
|
100.46g |
|
33.45g |
|
-
|
-
|
