elfcnr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Tue 29: - - 1949* -
Thu 24: 432 * 22%
Fat:
 
Prot:
 
Carbs:
18.57g
 
26.71g
 
43.42g
- -
July 2017
Sat 29: 348 * 17%
Fat:
 
Prot:
 
Carbs:
15.82g
 
19.45g
 
34.63g
- -
Mon 24: 845 * 42%
Fat:
 
Prot:
 
Carbs:
37.03g
 
49.70g
 
79.27g
- -
June 2017
Wed 21: 364 * 18%
Fat:
 
Prot:
 
Carbs:
13.11g
 
18.40g
 
44.51g
- -
May 2017
Thu 18: 960 * 48%
Fat:
 
Prot:
 
Carbs:
64.62g
 
53.61g
 
48.34g
- -
Wed 17: 996 * 47%
Fat:
 
Prot:
 
Carbs:
57.51g
 
77.01g
 
47.48g
- -
April 2017
Thu 27: 1016 * 48%
Fat:
 
Prot:
 
Carbs:
32.79g
 
48.11g
 
137.74g
1697*  681
Wed 26: 1161 55%
Fat:
 
Prot:
 
Carbs:
24.67g
 
54.91g
 
189.57g
1890*  729
Tue 25: 1174 * 56%
Fat:
 
Prot:
 
Carbs:
39.85g
 
103.73g
 
99.60g
2112*  938
Mon 24: - - 1693* -
Sun 23: 2900 * 138%
Fat:
 
Prot:
 
Carbs:
199.55g
 
103.55g
 
186.20g
1989*  911
Sat 22: 1694 * 81%
Fat:
 
Prot:
 
Carbs:
57.72g
 
69.17g
 
237.98g
2149*  455
January 2015
Wed 28: 885 * 42%
Fat:
 
Prot:
 
Carbs:
36.58g
 
35.75g
 
107.10g
2528*  1643
August 2014
Fri 22: 372 * 21%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
75.67g
- -
July 2014
Sat 26: 330 * 18%
Fat:
 
Prot:
 
Carbs:
16.53g
 
20.02g
 
29.22g
- -
Fri 25: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
62.14g
 
60.37g
 
179.40g
2510*  981
Thu 24: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
39.71g
 
41.18g
 
207.63g
2204*  850
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