Luciane Brandalise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Fri 28: 928 * 52%
Fat:
 
Prot:
 
Carbs:
49.08g
 
27.17g
 
98.54g
- -
Thu 27: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
77.50g
 
63.01g
 
242.47g
3357*  1482
Thu 13: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
58.43g
 
84.70g
 
132.66g
- -
Wed 12: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
96.49g
 
102.01g
 
133.52g
- -
Tue 11: 2042 * 113%
Fat:
 
Prot:
 
Carbs:
101.37g
 
96.31g
 
177.46g
- -
September 2021
Fri 24: 355 * 20%
Fat:
 
Prot:
 
Carbs:
23.60g
 
15.30g
 
15.23g
- -
Thu 23: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
73.16g
 
74.50g
 
174.89g
- -
March 2021
Mon 8: 267 * 15%
Fat:
 
Prot:
 
Carbs:
9.90g
 
10.50g
 
33.00g
- -
February 2021
Fri 19: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
43.67g
 
77.15g
 
204.82g
- -
Thu 18: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
55.41g
 
86.01g
 
227.16g
- -
Wed 17: 2035 * 113%
Fat:
 
Prot:
 
Carbs:
77.08g
 
96.61g
 
211.28g
- -
Tue 16: 3327 * 185%
Fat:
 
Prot:
 
Carbs:
123.07g
 
125.05g
 
403.65g
- -
Mon 15: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
57.58g
 
127.02g
 
151.36g
- -
Fri 12: 575 * 32%
Fat:
 
Prot:
 
Carbs:
28.60g
 
31.55g
 
50.00g
- -
Thu 11: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
101.66g
 
76.79g
 
245.95g
- -
Wed 10: 1733 * 96%
Fat:
 
Prot:
 
Carbs:
69.79g
 
98.14g
 
178.03g
- -
Wed 3: 520 * 29%
Fat:
 
Prot:
 
Carbs:
24.35g
 
18.58g
 
65.39g
- -
January 2021
Fri 29: 682 * 38%
Fat:
 
Prot:
 
Carbs:
30.14g
 
35.47g
 
64.53g
- -
Thu 28: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
55.68g
 
61.57g
 
192.90g
- -
December 2020
Wed 2: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
86.61g
 
58.72g
 
307.07g
- -
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