tyovkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2467 * 154%
Fat:
 
Prot:
 
Carbs:
68.71g
 
123.79g
 
238.49g
- -
Fri 20: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
43.79g
 
121.89g
 
161.29g
- -
Thu 19: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
58.34g
 
114.28g
 
175.39g
- -
Wed 18: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
38.13g
 
121.57g
 
177.65g
- -
Tue 17: 1636 * 102%
Fat:
 
Prot:
 
Carbs:
54.53g
 
115.85g
 
179.99g
- -
Mon 16: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
45.63g
 
116.45g
 
205.14g
- -
Sun 15: 2050 * 128%
Fat:
 
Prot:
 
Carbs:
95.90g
 
76.02g
 
230.90g
- -
Sat 14: 3365 * 210%
Fat:
 
Prot:
 
Carbs:
115.70g
 
122.60g
 
265.87g
- -
Fri 13: 2269 * 142%
Fat:
 
Prot:
 
Carbs:
82.27g
 
143.75g
 
183.70g
- -
Thu 12: 2039 * 127%
Fat:
 
Prot:
 
Carbs:
48.65g
 
125.56g
 
280.50g
- -
Wed 11: 1873 * 117%
Fat:
 
Prot:
 
Carbs:
68.08g
 
116.02g
 
217.88g
- -
Tue 10: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
56.77g
 
126.31g
 
216.78g
- -
Mon 9: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
36.37g
 
78.63g
 
189.92g
- -
August 2024
Fri 30: 2511 * 132%
Fat:
 
Prot:
 
Carbs:
113.47g
 
102.73g
 
180.52g
- -
Thu 29: 3541 * 186%
Fat:
 
Prot:
 
Carbs:
129.13g
 
117.60g
 
431.87g
- -
Wed 28: 2127 * 112%
Fat:
 
Prot:
 
Carbs:
82.51g
 
104.96g
 
187.76g
- -
Tue 27: 2627 * 138%
Fat:
 
Prot:
 
Carbs:
108.51g
 
129.68g
 
299.33g
- -
Mon 26: 1827 * 96%
Fat:
 
Prot:
 
Carbs:
59.99g
 
150.68g
 
178.55g
- -
Sun 25: 2963 * 156%
Fat:
 
Prot:
 
Carbs:
87.94g
 
91.67g
 
344.56g
- -
Sat 24: 2593 * 136%
Fat:
 
Prot:
 
Carbs:
88.36g
 
134.69g
 
307.56g
- -
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