<-Rishi->'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: - - 2053* -
Thu 1: - - 3110* -
July 2024
Wed 31: - - 3030* -
Tue 30: - - 2951* -
Mon 29: - - 3070* -
Sun 28: - - 2600* -
Sat 27: 1170 * 39%
Fat:
 
Prot:
 
Carbs:
28.28g
 
58.35g
 
192.49g
2545*  1375
Fri 26: 3382 * 113%
Fat:
 
Prot:
 
Carbs:
128.00g
 
152.02g
 
428.52g
3136*  246
Thu 25: 3777 * 126%
Fat:
 
Prot:
 
Carbs:
151.73g
 
178.09g
 
470.29g
2880*  897
Wed 24: 2711 * 90%
Fat:
 
Prot:
 
Carbs:
49.82g
 
116.23g
 
484.44g
2836*  125
Tue 23: 3475 * 116%
Fat:
 
Prot:
 
Carbs:
84.94g
 
140.78g
 
576.34g
2820*  655
Mon 22: 3661 * 122%
Fat:
 
Prot:
 
Carbs:
106.33g
 
125.78g
 
580.64g
2823*  838
Sun 21: 6855 * 228%
Fat:
 
Prot:
 
Carbs:
150.33g
 
230.75g
 
1183.54g
2683*  4172
Sat 20: 3898 * 130%
Fat:
 
Prot:
 
Carbs:
177.45g
 
127.13g
 
453.19g
2647*  1251
Fri 19: 5251 * 175%
Fat:
 
Prot:
 
Carbs:
140.57g
 
169.87g
 
852.46g
2813*  2438
Thu 18: 2657 * 89%
Fat:
 
Prot:
 
Carbs:
56.08g
 
119.38g
 
429.59g
2748*  91
Wed 17: 5572 * 186%
Fat:
 
Prot:
 
Carbs:
162.64g
 
237.86g
 
803.50g
2984*  2588
Tue 16: 3621 * 121%
Fat:
 
Prot:
 
Carbs:
98.18g
 
127.17g
 
572.17g
3007*  614
Mon 15: 2839 * 95%
Fat:
 
Prot:
 
Carbs:
54.78g
 
148.00g
 
478.44g
2976*  137
Sun 14: 3534 * 118%
Fat:
 
Prot:
 
Carbs:
152.99g
 
106.14g
 
465.34g
2535*  999
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