elizajk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 7: 997 * 77%
Fat:
 
Prot:
 
Carbs:
68.97g
 
65.39g
 
24.57g
- -
July 2020
Tue 7: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
60.43g
 
81.06g
 
39.87g
- -
May 2020
Thu 28: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
52.86g
 
94.40g
 
100.21g
- -
September 2019
Wed 18: 1659 128%
Fat:
 
Prot:
 
Carbs:
117.41g
 
106.94g
 
42.52g
- -
Tue 17: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
104.66g
 
79.02g
 
31.54g
- -
Mon 16: 1871 * 144%
Fat:
 
Prot:
 
Carbs:
137.78g
 
128.40g
 
23.48g
- -
August 2019
Mon 19: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
62.73g
 
94.53g
 
46.89g
- -
Tue 13: 717 * 55%
Fat:
 
Prot:
 
Carbs:
25.44g
 
62.37g
 
62.03g
- -
Mon 12: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
87.89g
 
94.97g
 
61.78g
- -
Thu 1: 692 * 53%
Fat:
 
Prot:
 
Carbs:
36.50g
 
74.66g
 
20.39g
- -
July 2019
Tue 30: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
68.31g
 
104.36g
 
19.42g
- -
Mon 29: 1091 * 84%
Fat:
 
Prot:
 
Carbs:
66.54g
 
94.70g
 
29.31g
- -
January 2019
Tue 8: 1034 * 86%
Fat:
 
Prot:
 
Carbs:
74.81g
 
44.20g
 
55.65g
1812*  778
Mon 7: 1092 * 91%
Fat:
 
Prot:
 
Carbs:
52.76g
 
78.47g
 
79.76g
- -
September 2018
Wed 19: - - 1803* -
Tue 18: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
67.75g
 
96.22g
 
122.73g
- -
Mon 17: 1418 * 118%
Fat:
 
Prot:
 
Carbs:
64.10g
 
94.11g
 
110.80g
- -
July 2018
Mon 9: 358 * 30%
Fat:
 
Prot:
 
Carbs:
1.97g
 
27.05g
 
63.48g
- -
June 2018
Tue 5: 870 * 72%
Fat:
 
Prot:
 
Carbs:
41.96g
 
60.09g
 
72.06g
- -
May 2018
Tue 29: 715 * 60%
Fat:
 
Prot:
 
Carbs:
28.52g
 
95.36g
 
14.29g
- -
Mon 21: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
42.57g
 
31.89g
 
136.94g
- -
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